It's Wednesday the 13th of November 2013. I'm Martin yelling. He's Tom Williams and

this is episode 201 of Marathon Talk. Look. I'm going to see. On this week's show Lisa Waitman drops in from Down Under. We've got some great stories of

training for and racing in the New York City

marathon, Wilson and Edna at a 2013 marathoners of the year. Training talks all about

winter running, boy on the run is back and we'll announce this

week winner of the week live from Facebook Tom what have you been doing that sounds

much grander than is isn't it We'll get to winner of the week later.

What have I been doing? I was at Sheffield Castle Park Run on Saturday.

That was pretty cool actually. It's a fantastic three-lap time at course with a wonderful organizing team.

We put it there as part of the Move More Sheffield campaign

and that was a collaboration between Ollie Hart from Graves Park Run really and us at Park Run and it was cool

it was 41 runners which is nice I really like the small little local events that

have a real sort of local atmosphere and it's in the manner of state. I really like the fact that it's a three lap

tarmac course. That's just got a lovely ring. Three lap tarmac.

Well I tell you what that's a real Yorkshire style course that is three undulating

laps on on tarmac and it was good I had a really good threshold run like so I

had a mile warm up and then I just around 1940 which I was pretty pleased with it

wasn't in any way of max effort but it was just a you know one of those really

a nice hard effort about as hard as you can possibly go while you're still

really enjoying it and you're not having to motivate yourself.

So, not good good work.

1940 is a threshold run, fantastic.

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