Episode 19 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 22 September 2015
⏱️ 34 minutes
🧾️ Download transcript
Summary
In episode 19 I talk about my day and again explore mind mapping and how our mind is similar in some ways to a bouncy puppy which needs to be trained in order that we may feel happy in the present moment. I end with a progressive relaxing meditation.
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing.
Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible.
PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
https://www.beingwellwithlauren.com
PLEASE SUBSCRIBE to my channel:
Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton
EMAIL laurenostrowskifenton@gmail.com
BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369
SOCIALS
http://laurenostrowskifenton.tumblr.com
Transcript
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| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares |
| 0:06.3 | her personal stories and meditations on well-being and life in a soft spoken voice. |
| 0:12.2 | Please support Lauren at W. W. in the soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. Today I talk about my day with the kids and I talk about mind-babbing and we finish with a progressive |
| 0:48.0 | relaxation. If you like this progressive relaxation please let me know so I can do more. I do love |
| 0:56.7 | your letters. The more vocal you are, the more I know what to say and what to present and I do like responding to you. |
| 1:06.5 | Thank you for all your support through Patreon. It's an incredible support. You be well. Go and get your kappa. I'm already |
| 1:17.0 | Be well. |
| 1:20.0 | Hey, how are you? How have you been in the last couple of days? How's work? How's your fitness regime going and are you eating well? |
| 1:35.0 | How's your fitness regime going? |
| 1:39.0 | And are you eating well? |
| 1:47.0 | What are you eating? |
| 1:53.0 | You know what I love about these times that we have together? Yes, I've got my coffee right here. |
| 1:55.0 | Have you got yours or your tea? |
| 1:58.0 | I will go back to tea. |
| 2:00.0 | Ah, the sound of that plunger. |
| 2:07.0 | What I really love about this time that you and I have together is I can sit here. I have my glasses on. |
| 2:17.0 | I've got a really daggie coat on, a hippie coat. I've got my holy jeans and my old, very old a good old chat with you without any |
... |
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