This is the angry therapist podcast. My name is John Kim. I'm a licensed therapist

slash live coach and I'm putting self betterment into a shot glass, 10 minutes unpolished.

Hey guys, welcome to episode 2 of the Angry Therapist podcast.

In episode 1, we talked about the first stage or the first step in building yourself a brand new container and I just thought it's appropriate to start with my concept on building yourself a safe life space and I believe that if you build a safe container that growth is organic and I believe that if your containers

Cracked and many of us have cracked containers that growth is stunted and you won't be at your potential.

So the point of this podcast is to put things in the shot class.

I have a timer here.

It's going to go off in exactly 10 minutes.

I totally lied.

I do not have a timer, but I am looking at my clock on my computer

and I will judge about 10 minutes now and I'll, you know, finish it then because I just think that we live in a world

where there's so much noise, who's got time to listen to an hour long podcast

Especially if it's from me so the first stage was about transparency.

That's what it was called and we talked about pseudo versa itself.

We talked about false beliefs and stopping living your lies.

And the last piece I wanted to finish because we ran at a time is returning

what's not yours to own. Real quick let me just insert subscribe if you enjoy this

dialogue and you want to be notified when new episodes come out because I'm going to pump them out often since they're only 10 minutes and I promise I will put things in the shot glass instead of a wine glass. If you prefer things in a wine glass,

this is definitely not your podcast.

That being said, I'm going to be me because I believe in being yourself.

And with that comes silliness and bird walking and all

over the place and sometimes I give you the information and you have to piece it together because the way that my mind works I just it's scattered and it's sometimes nonlinear etc so

...