This is the angry therapist podcast. My name is John Kim. I'm a licensed therapist

slash live coach and I'm putting self betterment into a shot glass, 10 minutes unpolished.

Hey guys, episode 4 of the angry therapist podcast

and these are just coming out of me they're flowing organically and I'm having a lot of fun with them

Let's see what happens when I'm on episode 24 and I'm like today real quick last episode episode 3 was about the final piece

under stance under stance is the second phase in building yourself a safe container

and of course having a safe container in my opinion promotes growth and so growth is

organic because I believe we're evolving curious creatures we are not

stagnant we're not meant to be it's only when our life space, our containers are cracked, that stunts our growth.

So the last piece of stance was a track versus chase, and I don't know if you guys, if you follow me,

I've talked about this a lot and I want to recap internally

you want to put yourself in an attracting state by creating new imprints and you do this by giving yourself new experiences.

This is where I keep saying that whole thing prove yourself wrong because of our false beliefs,

right, our doubts and negative talk on what we believe we can and can't do.

Giving yourself a new experience and proving yourself wrong is where new beliefs are formed.

Stop all negative talk.

Talk about self.

Be aware of when that comes up and just, you know, just squash it, spray it like you're killing

ants, right?

As if your thoughts were negative thoughts or ants.

Affirmations, these are huge.

Everyone has their own versions of that.

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