Episode 1 Being well with Lauren

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 13 August 2015

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you ever feel tired, overwhelmed, and at times a little confused as to your life direction? Lauren is a well being coach, writer, blogger and mother of four young children. In this podcast episode Lauren relates the personal story of having her car serviced to the our need to service our soul regulary in order to maintain a balanced sense of being well. Lauren talks about how we may at times forget to take care of our selves in the manic fast paced life that many of us may experience. Lauren also talks about the pressure placed upon us to succeed and achieve with break neck speed. And how this 'need for speed' may take away from our enjoyment of the present moment. Lauren also explores how to be happy and what happiness is. Lauren finishes with a calming meditation. This podcast is ideal if you are feeling stress, have trouble falling asleep ,or looking for a sense of calm.

Transcript

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0:00.0	Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her personal
0:07.0	stories and meditations on well-being and life in a soft spoken voice.
0:13.0	Please support Lauren at www
0:15.0	patron.com
0:17.0	forward slash
0:18.0	Lauren Austrowski Fenton
0:21.0	being a patron is your way of making this show possible. The Oh, thank you, Dimitri. That was a lovely introduction.
0:57.0	Well, welcome to my first podcast.
1:04.0	I would have to say that I am really excited to be here
1:10.0	speaking with you.
1:12.0	This has been a dream for a long time for me to be able to speak with
1:18.9	you about well-being, explore life together over a cup of tea. I have my cup of tea right here.
1:29.3	You're welcome to have a cup of tea with me.
1:35.0	We're going to talk about everything to do with well-being.
1:41.0	We're going to chat about being healthy, how to go to sleep, different ways to stay well. And I'm going to finish today with a meditation. Today we'll do a simple beginners meditation to help
1:58.6	you to sleep or reduce anxiety or just to calm you down.
2:05.0	So, let's begin by just feeling a sense of being in the present. So whether you're doing your
2:19.7	vacuum cleaning or going for a nice brisk walk before you pick up the kids. Or perhaps you're at the
2:27.0	lights waiting for the lights to change to green. Wherever you are, take a breath now, be in the moment, and let's spend a moment, exploring well-being.
2:45.0	I had my car serviced a couple of days ago. I have delayed it as we sometimes do as we're rushing around in our manic lives trying to fit every single priority into our day.
3:07.2	But finally, finally I bought in for the 75,,000 kilometers service
3:15.0	with all the bells and whistles
	...

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