Episode 18 Being with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 21 September 2015
⏱️ 28 minutes
🧾️ Download transcript
Summary
In episode 18 I chat about my awesome amazing a little sad and a lot happy natural bodybuilding competition experience, the trials the tribulations, including my crazy GPS, my self tanning fiasco, and oh yes my dear four children. I also talk about a couple of life's little stories and finish with a prayer. Thank you so much for listening and being there. Love Lauren x
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing.
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Transcript
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| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares |
| 0:06.4 | her personal stories and meditations on well-being and life in a soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. Today I talk about the wonderful experience I had in the natural bodybuilding competition. |
| 0:41.3 | The day has already started here and life is happening and I finish |
| 0:46.4 | with a prayer so go and get your hot cupa and let's have a lovely chat. |
| 0:53.0 | Hey, good morning. |
| 0:56.0 | I have been so looking forward to speaking to all of you. |
| 1:00.0 | I have my, yes, I'm still my coffee my coffee plunger here I'm just gonna plunge |
| 1:07.1 | it and there is the morning after the big competition. Just plunging the INBA natural bodybuilding competition. |
| 1:21.0 | I did it y yay! And I feel so happy this morning. I feel really, really happy. |
| 1:31.6 | It is, let me see the time, 6.33 a.m. And yes, I was going to take time off, but I've been to the |
| 1:40.0 | gym this morning with my friend. I thought about taking time off but it's |
| 1:46.2 | currently school holidays so if I don't train at the gym this morning as I usually do. I will be woken up to at least four children. |
| 1:56.5 | I have two wonderfully welcome ring-ins today, two friends staying. So if I slept in I'd be working by children wanting |
| 2:06.6 | breakfast and wanting to be driven around so my life is Groundhog Day. Have you |
| 2:12.3 | seen that movie Groundhog Day? |
| 2:14.0 | It's absolutely fantastic. You must see it. It really reflects true life for so many of us. |
| 2:22.0 | How it's like the alarm goes off and it's like |
... |
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