It's 21st of August 2013. I'm Martin to see. I'm going to do. On this week's show we catch up with the second week of the I W.F. World

Championships in Moscow. We speak to Brett Lana and Tom Bedford we hear from Mike Tomlinson

with just 61 days to go until the Plus Net Yorkshire marathon Mo does the

Double double the men's marathon gets kicked plus we've got the usual rate

you run Tony's trials, an amazing video of the week.

Tom, what you've been up to?

I've been running.

Hooray.

Who-ray. I ran every single day last week 53 miles two sessions one park

run and a big smile then it's still at bay. Yes yes yes it is convincing us last week.

No, no, but it wasn't convincing.

I would have been convincing an hour and a half ago.

I went for a run just reported a record of the show with my friends here Adam and Wendy

Park Run director Adam and Wendy Marks who I think top of the women's podium this

week anyway I went for a run with them easy, and I felt great and my previous little weird lower leg

calf ankles injury type thing didn't, I didn't feel it at all, felt really good, I haven't felt it all we, absolutely great, but a couple of times I got felled by absolute agonizing shooting pains through

my foot.

I'm afraid that doesn't sound good.

It says like it could be quite a neural pain, doesn't it? Coming is going.

It was very, very different to what I had two weeks ago, a week ago.

But it was really painful.

I'm hoping I spent 10 hours sitting at a desk beforehand without really moving.

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