It's 14th of August 2013. I'm Martin yelling. He's Tom Williams.

And this is episode 188 of Marathon Talk. I'm going to So, On this week's show it's all about Moscow in the I-A-F World Athletics Championships

Mo is the king but it was close.

Dubaba is Queen.

The women's marathon rolled through quiet streets led by a gutsy Italian.

We speak to both British representative Susan Partridge and Sonia Samuels, the Magic Mile kicks off in two weeks.

There's a great food-focused rate you run. Boy on the run is back and there's a chance to run naked

with tigers.

Tom, what you've been at to? First of all, I must give my dad a shout.

My old man just ran for the first time you broke two hours for half marathon.

He just ran one 57 for a half marathon at

six thousand feet.

Oh how did you training Brian? I tell you what the old boy is flying it's

absolutely fantastic he's coming to the UK next he's going to go to UK this weekend coming I think He's coming to the UK next, well he's going to

UK this weekend coming I think he's going to come stay with us for a week the

week after so we're going to find a park run and I reckon after a few months of

altitude training in Joburg he is going to smash out one heck of a P.B. I reckon.

It's fantastic to see him get out there running the park, runs altitude training.

I wonder if he's going to...

Where are you going to take him to run the park? Well, you have to do one at home I think so we'll probably do Harrogut Park run for the first week and then the second weekend I think we're going to be down south so we'll be somewhere near Cambridge I think.

But you've run Cambridge before so he might try and find

one nearby that he hasn't run. He did however get taken down the other day. He was very

...