It's Wednesday the 7th of August 2013. I'm Martin yelling. He's Tom Williams and this is

episode 187 of Marathon Talk. I'm going to So, On this week's show it's injury o'clock. You get yourself entered into this year's

a magic mile we take a quick look at the forthcoming I-A-F World Champs Women's

Marathon. Jemma Steele runs a fast 10K, Steve Wei clocks an amazing 100k debut.

There's an interview with Lazy Girl running, Laura Fountain,

you rate your run, who's on the podium, and there's a funny something of the week.

Come on Tom, let's get it over with. Well I've been joining the injury club.

You have, me too. Can't believe it. So what's the matter? Come on. Last week I was saying how you've

reinvigorated your running mojo and you were right up there.

You were, you know, you smashed the thunder out of sight, all your laps were better than the previous

one or something like that. and now of course what's

wrong? Well rubbish running training is so much harder than triathlon training

honestly like I think it's the fact that it's the one discipline,

it's the repetitiveness and it's the impact,

and everything isn't it?

I mean, in five years of Iron Man training,

training really hard, 25 hours a week,

I never lost a day through injury. I had the odd little

niggle here and there but of course you can if you can't run one day you can swim

or vice versa can't you but with running. Oh it's so hard. This is the

second injury I've had in the in the build up to the

single up 10 k and I don't know what I've done I just I really don't know what I've done I was

...