It's

21st of July 2013. I'm Martin to do. On this week's show it's an Adadas Thunder Run special. We look back at a

weekend of scorching sunshine torrent torrential rain, knee-deep mud and hundreds of

kilometers of happy, tough exhilarating running.

There's a little news, a special thunder-run rate you run, and Tony's trials is back.

Tom, what you've been doing?

Well I have been of course loving the Thunder Run which was quite simply amazing.

One of the best running events I've ever been involved

in of any type, absolutely brilliant, but more on that later. I did a great track session,

you know, which paid off when I had a sprint finish in the 40th and final

kilometer of my thundering effort over the weekend.

On Thursday we did a 1 by 600 six with what was the recovery?

The recovery was three was 600 jog I think I can't remember

two by 300 four by one fifty and finished it off with a one by 400 or an average of

444 per mile so good good running so do you know

who the sprint was with it was with a chap from Wakefield Tri Club and it's funny

because I caught him with on the last hill, which was about 200 meters to go, and I went

past it up the hill and I thought, shall I say, should we run in together holding hands?

Yeah, let's be comradery, let's run in together. And I thought, now I'll take him down. So off I ran.

And then of course 30 seconds later, he overtook me and turned into a proper race and I thought should I say now

now I'm gonna get taken down shall I say come on let's run in together but

then actually I thought no come on zip it up so I tucked in behind till the

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