It's 10th of July 2013. I'm going to do you know On this week's show we speak to Richard Whitehead about his run across Britain

and to daz rival about juggling work, girls, and running.

The magic mile is live.

Yuki's been setting records again and Darth Vader runs a mile.

You rate your run.

There's a down-under dominated listener podium, and of course Tony brings us his trials.

Tom, what you've been doing?

Oh, I've been loving the sport, hasn't it been?

Just amazing. I mean, know when I was a kid I grew

up watching Wimbledon and you know other nations win it every year and and

British tennis players get nowhere and I'm watching the tour of France I love the tour but you know it used to be

Miguel Injurane and Pedro Delgado and I remember Stephen Rochwilling that's pretty cool but you know just struggling for success in the

tour and you're thinking well we could never win any of these kind of things and

of course triathlon didn't even really exist and here we are dominating the

dojo to use an I am taught phrase for

it's been brilliant I thought the same thing I was sat there yeah and I didn't have

enough hours in the evening to watch the you know to watch the sport I wanted to watch. I was recording it and then watching it

when you've done all your family stuff. I couldn't watch it live, especially the tour.

But to see a British rider in yellow, a British rider winning stages and then

of course Andy Murray winning Wimbledon.

Oh, Murray was great, wasn't it?

I mean I've always been a Murray fan.

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