It's Wednesday the 3rd of July 2013. I'm Martin to do. I'm going to do. On this week's show run a single mile as fast as you can the magic miles

ready to go. We speak to top English football referee, Graham Poll, about training, running and football.

We look back at a cracking diamond league 5,000 meter finish and a super hard vertical kilometer.

You rate your run, There's a young winner and Tony brings

us his trials. Tom, what have you doing? I've been loving the tour of France.

It's been brilliant, isn't it?

Of course it kicked off in Corsica.

Yeah and how you can see why these tourist boards pay a fortune, can't you, to have the tour of France

finishing there because pretty much the entire world right now is going, isn't

course a beautiful beautiful I didn't

know it's part of France yeah well it is beautiful isn't it I did know it was a part of

France but it is amazing some of the aerial helicopter shots have been mighty impressive especially the one of the bus stuck under the gantry.

I mean goodness me let's kick off with the worst part.

Imagine if you're an event organizer and there is a peloton of cyclists storming towards you at

40 miles an hour.

I think they had something like 12K to go didn't they?

And there was a bus stuck under the Finnish gantry a massive

great team bus unable to move panic I hate it being an event organised myself I hate

it when people comment on things about

events when they don't know the background which is about what I'm about to do so I

apologize to the ASO in advance and they may well have all this sorted but I'm

amazed they didn't have a good contingency plan for what happens if the

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