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Lauren Austrowski Fenton.

Hey this podcast show is about well-being, health, happiness. Today, this episode is not so much about happiness.

So many of you have asked me about my bodybuilding and why I lift weights. So this

is my personal story. There are parts in this story that are not okay. They're not happy and they're quite sad.

So if you're looking for something uplifting, this may not be it today.

So perhaps you want to skip this one perhaps you want to

share in my story thank you and be well

after many After many, many requests, I'm going to do a podcast today about something very, very close to my heart.

I'm going to talk about how I look after my body and the background behind it. So get yourself a cup of something hot. You know I'm going

through a coffee stage. It's beautiful, this plunger, and let's sit down and I'm going to tell you some really intimate details about myself and how I stay lean at age 51 very soon in December. That's the plunger. Okay, I know with some of my clients, with changing their body, they seem to think, and I understand this, that changing your body is about what goes into your mouth.

Yes, that's true, of course it is what's going into your mouth,

but it's a much deeper story than that.

Changing your body is so much about your head space.

You know I always talk about physical and emotional space, your head space and how you

feel about yourself.

I haven't ever done a podcast or a video on why I meditate, why I meditate, why I, that was a Freudian slip, wasn't it?

...