Hey everybody, welcome to all have another podcast with Lindsay Hein.

I'm your host Lindsay.

Thank you so much for being here today.

Today we're listening to episode 173 and I'm talking with Cara Goucher.

Cara is a two time Olympian.

She's a silver medalist in the world championships in the 10K and she's a mom, a wife, an author

and she is a community builder in the women's running space.

She's got great retreats, the podium retreat and all kinds of amazing things that she's

doing to build community in the women's running scene.

I had never talked to Cara before this interview and I felt like we were fast friends.

I'm not just saying that.

She was so natural and comfortable and easy to talk to and I hope maybe I can go on a

run with her someday.

Before we get started talking with Cara, I want to convince you to come run the One America

500 Festival mini marathon with me and so many of my friends.

It's such a great race.

It's one of the largest half marathons in the country and you get to run on the iconic

in the 500 track.

I'm doing a meet up run on Friday and we're doing a meet up at the expo on Friday and

then on Saturday after the race in the early evening, we are doing an event with my friends

at McLeop Ultra and Athletic Annex that will just continue on the celebration of the weekend.

So you guys go to indymini.com slash register, use the code in mother 19 to get $7 off your

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