Episode 16 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 16 September 2015
⏱️ 22 minutes
🧾️ Download transcript
Summary
Well today is a hectic crazy ‘fly by the seat of my teeth’ podcast (I say wiping my brow dramatically). I had an incredible morning during which everything seemed to go very wrong and then I came really close to losing my beloved dogs....Until I finally started screaming for help. Today I talk about the importance of realising your infinite potential....Thank you so much to all of you for being part of my podcast show family
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing.
Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible.
PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
https://www.beingwellwithlauren.com
PLEASE SUBSCRIBE to my channel:
Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton
EMAIL laurenostrowskifenton@gmail.com
BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369
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Transcript
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| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares |
| 0:06.3 | her personal stories and meditations on well-being and life in a soft spoken voice. |
| 0:12.2 | Please support Lauren at W. W. in the soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. Hey in today's podcast I talk about losing my dog I talk about your infinite |
| 0:40.9 | potential I talk about all the colors of the rainbow and how you are |
| 0:46.0 | your own rainbow and I talk about how none of us are a single story today is a pretty crazy podcast with a tiny bit of |
| 0:55.6 | meditation within so welcome to my podcast. Get yourself a cup of tea or coffee |
| 1:02.0 | or something warm and let's cozy down for a nice chat. |
| 1:07.0 | Oh, good morning. I have had the most wild, wild crazy morning and I just had to |
| 1:20.5 | pull myself a cup of coffee and talk to you about it. I've just got my coffee here. |
| 1:25.7 | I'm going to make a bit of a clatter because I wanted to talk to you at the same time. How are you? How you been in the last day? |
| 1:40.3 | Have you been sleeping? How have you been sleeping? |
| 1:43.0 | How have you been eating? |
| 1:45.0 | Have you been exercising? |
| 1:50.0 | Naomi, I'm so glad that you're recovering now and I know I get letters from a lot of you about how you are and I feel for you I feel for what you're going through and your particular story |
| 2:06.1 | and I listen to the stories and I just think, |
| 2:09.5 | oh my goodness, you're going through that by yourself and no one really knows the intricacies of your story. |
| 2:17.8 | We've all got our story haven't we? |
... |
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