Episode 166 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 13 December 2016
⏱️ 29 minutes
🧾️ Download transcript
Summary
Parting is all we know of heaven and all we need to know of hell. ~Emily Dickinson
We are animals. One of our instinctive, primal urges is to fall in love. The funny thing about falling in romantic love is that it is based upon animal desire and wanting ...and the funny thing(not so funny actually) about desire and wanting is that it is the exact polar opposite of having and being. Let's talk about falling in love and what it has to do with cleansing our sense of self. Why do we cleanse our sense of self? ... To be happy and peaceful of course.
Lauren Ostrowski Fenton
My virtual online wellness centre is now open
JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www. beingwellwithlauren.com
BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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Transcript
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| 0:00.0 | Emily Dickinson said, |
| 0:05.0 | Parting is all we need to know of hell. |
| 0:09.0 | Parting is all we need to know of hell. |
| 0:12.0 | Isn't that an interesting quote? I've chosen to talk about |
| 0:18.5 | love today and I've chosen to unpack love. Why would I do that in a 14 day mind body cleanse which focuses on detoxifying, which focuses on holistic health, which focuses on meditation being in the moment. |
| 0:34.0 | Why would I talk about romantic love |
| 0:37.0 | rather than that more motherly caring love? |
| 0:41.0 | Why would I do that? |
| 0:43.8 | Have you ever fallen in love? |
| 0:45.6 | And isn't it interesting the way we talk about it |
| 0:48.5 | to fall in love? |
| 0:50.7 | Fall, like we fall over and go smack on the concrete. |
| 0:57.6 | The whack in our face. |
| 0:59.7 | That's what it's like, isn't it? |
| 1:01.2 | We might be walking along being rational being reasonable thinking |
| 1:05.0 | through our day feeling calm and suddenly without a lot of explanation we fall in |
| 1:11.5 | love bang hit ourselves and oh my God what happened |
| 1:17.6 | We are animals |
| 1:20.0 | We are absolutely beyond argument animals. |
| 1:25.0 | And beyond that, we want to find peace, we want to find happiness, |
| 1:30.0 | we want to find tranquility, we want to enjoy our day. |
| 1:34.0 | If you look at what romantic love is, |
... |
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