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SLEEP MEDITATION with Lauren Ostrowski Fenton

Episode 165 Being well with Lauren

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.51.3K Ratings

🗓️ 12 December 2016

⏱️ 29 minutes

🧾️ Download transcript

Summary

Episode 165 Being well with Lauren 

 

Acceptance & Determination Day nine of the 14-day MindBody Challenge

 

My virtual online wellness centre is now open

JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www. beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channels:
https://www.youtube.com/user/laurenlouisefenton

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

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Transcript

Click on a timestamp to play from that location

0:00.0

This is my day of reflection on the areas of acceptance and determination.

0:09.0

It's very late at night and the children are just falling asleep. This is part of my 14 day mind body

0:17.6

cleans. So go and get yourself a drink and I'm absolutely delighted to speak to you for my temporary accommodation.

0:27.0

You know there's been a flood or a pipe break in my house and I'm so incredibly delighted to have this opportunity to speak with you.

0:38.1

If you enjoy my podcast please subscribe or join my virtual wellness center,

0:45.0

W.W.Dod Being Well with Lauren.com.

0:50.0

Purchase my book, Daily Rituals for Happiness on Amazon.

0:54.8

Go and get yourself a drink and let's have a lovely chat.

1:00.2

Lauren here, tonight, and I mean tonight because it's very late, I think it's midnight, we're

1:07.4

going to talk about acceptance and determination. That's because acceptance and determination are the reflections for this part of my mind body 14 day cleans.

1:22.0

But the interesting thing about acceptance and determination is that

1:28.6

acceptance is really the key to enduring happiness. I say as I lie down in my beautiful bed. So often in life

1:38.9

we have a particular dream or a goal or an idea which we believe will bring us happiness and then

1:50.8

everything or so many things don't go to plan.

1:57.0

And that's what we're going to talk about today.

2:01.0

I'm in my temporary accommodation and if you've been following my

2:06.8

podcast episodes you will know that eight days ago or nine is it? I was editing a video and during this video I talked

2:19.9

about how we need to feel grateful for our ability to turn on a tap and have running water.

2:29.0

So I recorded this video and then and then I was editing it and I have these wonderful headphones that I spent quite a bit of money on and I was using these

2:46.8

headphones and I was concentrating on editing and as I concentrate on editing the pipe under my sink not a small pipe

3:01.2

a high pressure pipe I've learned it's a pipe called a hooker pipe

3:07.0

exploded and sent water everywhere out the sink covered onto the kitchen floor,

...

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