Episode 164 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 10 December 2016
⏱️ 31 minutes
🧾️ Download transcript
Summary
Episode 164 Being well with Lauren
Sometimes life just sucks, and all we can do is just let go
Day eight MindBody Cleanse - The way of letting go
Do you have that favorite jumper that you have worn until it is thread bare? Or perhaps you have three or four jumpers. Recently I looked into my jumper box and noticed that it was over flowing to the point that I could not see what I have now...or what I truly value. To let go means to stop holding on. To stop the tenacious attachment.
What can you let go of today?
Today I talk about a flood my house and what my flood taught me about life...
https://www.youtube.com/watch?v=h0nO_EVhAvs
My virtual online wellness centre is now open
JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www. beingwellwithlauren.com
BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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Transcript
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| 0:00.0 | Today we're talking about letting go and I've really enjoyed doing today's episode. |
| 0:06.0 | There's a lot of noise in the background because I mean temporary accommodation |
| 0:10.6 | but I look at the process of letting go and how it can add to our |
| 0:15.3 | enjoyment of now and the complexity of letting go of grief or the process of |
| 0:20.8 | healing or a broken relationship or a |
| 0:23.0 | change at work |
| 0:25.0 | this is really one worth meditating over. |
| 0:28.0 | If you enjoy, yes, my son is bouncing his ball in the background. |
| 0:32.0 | If you enjoy my podcast, please join up. My son is bouncing his ball in the background. |
| 0:32.7 | If you enjoy my podcast, please join up |
| 0:35.2 | at my virtual wellness center, |
| 0:37.0 | W.W. |
| 0:38.6 | Bingwell with Lauren.com. |
| 0:41.3 | It's a recurring monthly membership and can be cancelled at any time and joining up supports my family and my projects or purchase my book daily rituals for happiness. |
| 0:53.5 | This is also part of my 14 day mind body cleanse. |
| 0:57.6 | So sit down, let's have a chat together. |
| 1:01.6 | And now I'm going to go off to my children and walk them to the park. |
| 1:05.0 | Hey everyone have you ever got to that point in life where you have tried so hard to achieve something. |
| 1:15.0 | It might be a relationship or it might be a career position or it might be something else |
| 1:20.0 | and you've done everything you can possibly do. |
| 1:24.0 | And then you just have to take a big breath and let go. |
| 1:29.0 | Today's topic is letting go. |
... |
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