Episode 163 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 7 December 2016
⏱️ 21 minutes
🧾️ Download transcript
Summary
Episode 163 Being well with Lauren
Humility is a sexy topic- Being humble is the keystone to happiness
Day seven MindBody Cleanse - The way of humility
Humility is the quality or state of not thinking that you are better than other people.
One who has a need to be better than others logically needs to impress others, craves reassurance from the group, and lacks a sense of peace with what is. I am not suggesting that we stop working towards personal growth but we do so realising that we are one of many precious amazing beings on this planet including animals and plant life- Every life counts and every life has credence. It is a very humility which gives us worth as humility comes hand in hand with gratitude, compassion and an open heart.
Imagine for a moment that you are looking down upon the planet and you are floating higher and higher and higher in the air. We look down upon our world and we gain perspective as we see our humble role as one of many. When we climb up the mountain of life we can look down and see how insignificant so many of our western cultural beliefs are. Concepts such as ego, arrogance, and pride take away from our communal perception and instead support a misguided cult of individualism.
Lets instead focus on what counts. Enlightenment, peace and happiness comes with humility.
I just love this video...I hope that you do too.
https://www.youtube.com/watch?v=1OjYNsfut4Y
https://www.youtube.com/watch?v=1OjYNsfut4Y
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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey Lauren here and today I'm recording in a hotel room because Sun by me now |
| 0:06.8 | Making breakfast so that may be a little bit of noise today. We're talking about humility now stop, I know that's not a sexy topic. I know it's not one of those topics or books or resources we'd rushed to and go, oh, I've got to read about humility. But humility is the absolute foundation of your happiness. |
| 0:27.0 | Because when you're humble, when you're truly humble, you're aware that you're one person as part of a community. |
| 0:35.0 | So humility is the absolute foundation. |
| 0:39.0 | Do the house of gratitude, of compassion, of empathy, of a kind heart, there is no kind heart without |
| 0:48.4 | humility. So put aside what you're doing and have a listen to this podcast today. |
| 0:56.0 | If you want to find happiness, if you want to heal, if you want to grieve, |
| 1:01.0 | if you want to self-realise and get to know yourself, if you want to grieve if you want to self-realise and get to know yourself if you want to find peace. |
| 1:06.6 | The first step is humility. |
| 1:10.7 | Being humble, understanding that you are one of many. |
| 1:15.0 | And our specialness, our worth, is our understanding that we are humanity, we are not one. In a present culture where people focus on the individual |
| 1:29.1 | it is vital that we realize that we are a team, a team together. |
| 1:35.0 | So my children are about to have breakfast. |
| 1:39.0 | If you enjoy my podcast, please purchase my book, Daily Rituals for Happiness, or join at my website |
| 1:46.2 | my virtual wellness center, W.W.W. being well with Lauren.com. |
| 1:51.6 | Joining up makes it possible for me to continue bringing this |
| 1:55.6 | podcast to you. This episode today is part of my 14 day mind-body challenge which we're all really enjoying so keep those questions |
| 2:06.1 | coming in and today we're going to reflect upon humility there is no such thing as a self-made man, no such thing and no such thing as a law of attraction. |
| 2:18.5 | So go and get yourself a cupa and let's talk about why being humble is the doorway to your happiness. |
| 2:27.0 | Today I'm recording this podcast episode from the 13th floor of a an apartment building |
| 2:39.7 | inside in the city of Melbourne and by my side is my daughter lying down on the |
| 2:45.2 | couch isn't it life the way isn't it funny the way life goes at times? It's never the way we expect is it. I've wanted for some time to bring my children into the city of Melbourne. |
... |
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