Lauren here. Today we talk about simplifying your life in order to allow happiness to flow in.

So today we're going to cleanse our physical and mindful self by creating space to allow light to flow in to our

homes and into our hearts. This is a special one I really love this episode today

so going get yourself a couple and let's sit down and have a

chat. If you enjoy, yes there is a helicopter in the background, it has been going for the entire time. If you enjoy this

podcast please purchase my book Daily Rituals for Happiness and please join my

website my virtual wellness center

W. W.W. being well with loan.com

it's a month by month membership and you can cancel at any time so there's no blocking contracts.

Go and get a cup of tea and let's look at Graham Hill's phrase or motto, how less can actually be more.

Simplicity, Lauren here, and I am sitting in my car outside basketball training and it's 6 30 in the morning.

So we all got up this morning, I think at quarter to five, really early.

Today we're going to talk about how getting really simple can bring so much happiness and peace

and tranquil it into our lives.

And getting simple can help us create the space

to allow opportunity to flow in, to allow love to flow in, to allow order

to flow in, and to allow a sense of self to flow into your life.

Writer and designer Graham Hill and you know I love Graham Hill.

As asks, can having less staff in less room lead to more happiness?

He makes the case for taking up less space and lays out three rules for editing your life.

This is one of my favourite areas as my own simplicity keeps me on my path and it's kind of funny because when I say my own

simplicity keeps me on my path my life is manic it is so busy and there's so much likelihood that something is not going to go to plan with four kids and being the primary provider and primary carer. It's really like that clown image where the

...