It's Wednesday, the 13th of February 2013. I'm Martin yelling. He's Tom Williams, and this is

episode 162 of Marathon Talk. talk. I'm going to go and On this week's show we have a triple header of interviews including part two with Kurt Fernley, a training talk with physio Mark Buckingham,

and Marcus Vukera from Adidas HQ. There's a little news, a jantastic update,

you rate your run. There's Total domination and also a great new video of the

week Tom what have you been doing I tell you what I have been doing I've been

loving the Kurt Fernley interview.

Honestly, I don't know if we don't have a top tenor or anything like that do you?

But that is one of my all-time favorite marathon talk interviews ever.

Wow, you know what, we have actually had a whole load of great feedback about the interview with Kurt.

And when I was doing it, I was thinking, this is really good stuff, you know, he was an absolute pleasure to talk to.

We had a right good laugh and I hope that came across in the interview.

You know, I don't know him, I'd never spoken to him before and it was amazing that we struck.

You know, he was so warm and approachable and open and honest and sharing of his experiences.

Yeah, I'm glad you enjoyed it.

It was great, wasn't it and he

mentioned some really nice concept he talked about 36 hours of rest a week I quite

like that so he's he had a session on a Saturday morning and then nothing on the Saturday evening or

Sunday so it was the it was the consciousness that actually if you did your session earlier

on the Saturday if you had a rest days of Sunday you got more than a day's rest as it

were yeah I think that's something that a lot of us don't think about so that was

pretty cool it was talking about it's okay to be miserable and to suffer and on that

road to to perfection or whatever it is great performance.

...