It's Wednesday the 6th of February 2013. I'm Martin to do you. I'm going to do. On this week's show we've got news of an ultimate Mansu zipping Yuki kauuchi. We've got some sad news on supplement use. We've got the first

four weeks of Jantastic being complete and we announce our first month winners of Addidass High Viz running jackets.

Fabulous kicks off. You rate your run and have a rant.

There's attorney's trials take down and some great results on the podium.

Plus, we've got the first of our two-part interview with two-time

Paralympic wheelchair marathon champion multiple big city marathon winner

an overall top bloke Kurt Fernley. Tom what you've been up to? I have been, I'm going to come straight out with it, I have

been 10KP being, bring it on, call it last week, did it on Sunday. Really? A 10K personal best? You were racing at Jusbee, weren't you, the infamous short course?

The Jusbee six mile.

It's not short at all. It's actually a brilliant race.

Come on, talk us through it.

Oh, honestly, I was over the moon.

I really thought I was going to break 37 minutes.

I didn't know what my PB was, to be honest, which sounds ridiculous for me,

but I didn't.

On power of 10, it was 3814.

I found a judge-bry result from years ago where I did 3744 or something but I think I've done

about 3715 at the Abbey Dash so I really want to break 37 and up until the weekend I was

dead set I was gonna do it and then I had such a busy time at work

Just crazy I had barely any sleep I got home from London at one o'clock on on Friday night

And I was back out the door six o o'clock on Saturday and then we celebrated

Helen's birthday on Saturday and had a really late night. Sammy the wedge was up, Helen's

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