4.6 • 1.1K Ratings
🗓️ 21 February 2019
⏱️ 17 minutes
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Order John's book, "I Used to Be a Miserable F*ck" out now!
John Kim (The Angry Therapist) is doing things differently. Therapy in a shotglass. Ten minutes, no filler.
Music in this episode is by Keshco, used under a creative commons license. The Angry Therapist Podcast is Produced and Audio Engineered by Amanda Meyncke, with support from Stephanie Zoccatelli.
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0:00.0 | Hey guys, my name is John Kim. I'm a licensed therapist and life coach putting self |
0:15.5 | betterment into a shot class because let's face it who's got that much time these |
0:19.8 | days. So red flags are, well not to everyone. Sometimes we allow our feelings and |
0:28.0 | emotions and being swept away by love, taint our glasses and we're not able to actually see the red flags or we minimize |
0:37.0 | and ignore hoping that someone is going to change hoping that it's going to work out |
0:42.4 | and then of course it doesn't because the red flags are |
0:47.3 | waving violently and you just you can't ignore them, right? So, red flags are fairly easy because you feel them, you know. |
0:59.2 | If you have any sort of non-negotiables, |
1:01.6 | you're going to be aware of the red flags, right? |
1:03.8 | For example, and this is a non-negotiable everyone should have, including you, and that is no physical |
1:11.2 | or emotional abuse, right? So if someone is punching you in the face or |
1:16.3 | assassinating your character, that's an obvious red flag and if that is a non-negotiable you, even though you may love this person, you will choose to leave the relationship at the minimum, express right draw that line and see if he or she |
1:35.9 | changes and if he or she doesn't then you leave the relationship because you believe that |
1:42.2 | you have value, right? |
1:44.0 | And if this is something that you weren't able to do before, |
1:47.0 | because sometimes, especially when we're younger, |
1:50.0 | we don't believe that we have value |
1:52.0 | and we lose ourselves and other people we find |
1:55.0 | our worth and our value in someone else or in relationships right and so if this has |
2:02.4 | happened to you before then hopefully by now you have |
2:05.4 | drawn that line and one of your non-negotiables is that you do not tolerate |
2:10.4 | any kind of physical or emotional abuse. |
... |
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