Episode 15 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 16 September 2015
⏱️ 30 minutes
🧾️ Download transcript
Summary
Do you have trouble sleeping? You do? Well this podcast is for you.
This podcast is about how to fall asleep and how to create a sleep ritual which can help you to fall asleep. This is the second part of my answer to dear Naomi’s questions on anxiety and sleep( Thanks Naomi)...again this is a huge topic..so let’s together take little bites of this apple and develop ourselves step by step. I am going to do more on this important topic. Please keep those requests coming. ( I love every one)And remember to create mindful and physical space for sleep...it is in the silence of space that our true authentic self lies...and it is when we realise our true self that we can truly love others.
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and write books about happiness, yoga, fitness, meditation, & wellbeing.
Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible.
PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
https://www.beingwellwithlauren.com
PLEASE SUBSCRIBE to my channels:
Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton
EMAIL / PayPal account- laurenostrowskifenton@gmail.com
BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369
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Transcript
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| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares |
| 0:06.3 | her personal stories and meditations on well-being and life in a soft spoken voice. |
| 0:12.2 | Please support Lauren at W. W. in the soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. |
| 0:25.0 | Hey! Hey, how are you? I have just poured myself a jug of coffee and I'm having that moment that a moment where the kids have all |
| 0:49.8 | been dropped off and I've got home and gone through a little bit of email. |
| 0:57.0 | Oh listen to that sound, email stuff. So I've got a moment now to sit down and speak with you. And speaking with |
| 1:11.0 | you is one of the highlights of my day. I feel as I turn on the mic and I reach for my coffee, |
| 1:20.9 | I feel a sense of pace. So thank you for joining me. Today we're going to look at |
| 1:29.6 | how to fall asleep and how to fall asleep. |
| 1:34.0 | Yesterday I looked at how to cope with anxiety. |
| 1:39.0 | These topics are really |
| 1:44.1 | to cover so much information so really we should be doing |
| 1:48.0 | courses rather than half our podcasts. |
| 1:51.3 | But we can only do what we can do. So yesterday I talked about anxiety and today I |
| 2:00.0 | I'm going to talk about how to fall asleep. |
| 2:02.7 | So why don't you go and get yourself a nice, cozy, warm |
| 2:07.6 | beverage? |
... |
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