Episode 159 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 3 December 2016
⏱️ 34 minutes
🧾️ Download transcript
Summary
Cut the BS already- Be happy today
Episode 159 Being well with Lauren
Day three MindBody Cleanse - The path of the present
By Lauren Ostrowski Fenton
Now take a moment to look down the mountain of your life...From your vantage point of objectivity what can you see? Thats right you can see the animals, houses, and paths. They look smaller from up here on the mountain of perspective don't they? When we start to have perspective we start to light our way with the first lcandle of wisdom and enlightenment. Have you ever asked yourself know why they call it enlightenment? Because it is about lightening your emotional load so that you can focus on what counts.
So what can we take out of our back back today? Anything which does not belong in the present. Take the past out. Remember when can we feel? We can only feel in the now and who does the feeling?- yes that's right - we do. And likewise we choose which feeling to pack into our backpack of now and which feelings to discard. If we have too many feelings we become distracted, confused and overwhelmed. Just like eating all the chocolates in a box rather than enjoying a select few. .Isn't it better just to choose one or two and truly savor them?
Today we savor the chocolates of now and learn to taste happiness.
https://www.youtube.com/watch?v=Qy5A8dVYU3k
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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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Transcript
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| 0:00.0 | This is Day 3 and today we're going to look at being in the present. |
| 0:04.0 | You know why we want to be in the present? |
| 0:06.0 | You know why we want to be in the present? |
| 0:08.0 | Because we want to be fully aware of our life. |
| 0:11.0 | Because we want to feel compassion, we want to care for others and we want to have |
| 0:15.3 | quality loving relationships. So do you want to be happy, do you want to be truly happy, |
| 0:20.9 | really happy, then let's cut the BS. Let's learn to be happy. Let's be in this |
| 0:29.6 | present moment right now because that's all there is. This is day three in my mind body |
| 0:35.1 | cleanse program. The full program is available on my website. |
| 0:38.6 | W. W.W. Don't Being Well with Lauren..com this podcast is supported by my membership to my |
| 0:46.7 | virtual wellness center and also sales to my book Daily Rituals for happiness so I |
| 0:51.7 | would greatly appreciate for you to either purchase my book or join up at my website and participate in the full course. So I hope you've been journaling, I hope you've been meditating and walking and |
| 1:04.1 | following the food plan today we're talking about being in the present so I have my |
| 1:10.4 | hot drink here let's sit down Let's get serious and let's learn how to practice |
| 1:17.0 | happiness right now at this moment. |
| 1:22.0 | Hey, Lauren here, today we're going to talk about the path of the present and how being in the present |
| 1:30.0 | essentially makes us happy. I'm going to cut the crap with today's podcast. I could |
| 1:37.3 | give you some esoteric mumbo jumbo about positive thinking and the law of attraction and how if you just love everyone, |
| 1:48.0 | you're going to be happy. |
| 1:50.0 | Well, that's not really, it's not true, it's not true. |
| 1:55.0 | It all starts with two elements, |
| 2:00.0 | being truly aware of the now of the present and being comfortable with who you are, |
... |
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