Episode 158 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 2 December 2016
⏱️ 30 minutes
🧾️ Download transcript
Summary
Day two MindBody Cleanse - The path of forgiveness
By Lauren Ostrowski Fenton
Episode 158 Being well with Lauren
Stop being loyal to your suffering and let it go Day 2 Forgiveness ( of 14 day MindBody cleanse)
Well how did you go with day One? What did you learn? Don't forget that this is about giving up your teddy of past patterns and reforming new ones...and that is no easy process but you can do this. Today we examine forgiveness.
Why have I chosen to explore forgiveness so early in the Mind body course? Because all change, all healing, all cleansing starts with empathy compassion and forgiveness. This is not about trotting out a 'that's ok' towards past memories and people this is about soul searching, meditation and self-inquiring in order that you physically and mindfully forgive everything which has occurred in the past- kind of like cleaning out a fridge...all the food with an expiry date is gone thrown out finished. You can do this. So roll up your sleeves and let's get forgiving.
What is forgiveness?
Surrendering to letting go of every negative feeling and allowing love for the other person and love for yourself flood in. Feelings of understanding, tolerance and exoneration are paramount here. When you forgive you take the box marked I still reflect on this past hurt with resentment and hurt out of your backpack- i give up all hurt and all resentment. To give up...now that is a big feeling isn't? - to totally give up..but what happens when we give up something? When we forgive a hurt we feel lighter because our load is lighter...if we want to get to the top of the mountain we need to lighten our load.
Now don't forget your yoga and meditation practice. And we will speak again tomorrow about Day three ;being in the present'.
My virtual online wellness centre is now open
JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www. beingwellwithlauren.com
BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
SUBSCRIBE to my channels:
https://www.youtube.com/user/laurenlouisefenton
EMAIL / PayPal account- laurenostrowskifenton@gmail.com
SOCIALS
http://laurenostrowskifenton.tumblr.com
https://twitter.com/beremarkablenow
http://instagram.com/laurenostrowskifenton
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello forgiveness. Today we're going to talk forgiveness. So roll up your sleeves. We're |
| 0:05.7 | going to get super serious today. Stop being loyal to your suffering. Don't let your suffering define you. Today we're going to look at |
| 0:16.0 | forgiveness letting go of the past, letting go of past hurts, taking off that |
| 0:21.2 | coat of hurt, taking hurt out of your backpack so that we can |
| 0:28.9 | travel along the journey of life and feel happy. Today we're going to talk forgiveness. Today is day two in my 14 |
| 0:36.2 | day mind body cleanse. The full program is on my website www. Being Well with |
| 0:41.5 | Lauren.com. You can subscribe there. It's a monthly subscription. You can cancel any time. |
| 0:48.0 | So you can cancel any time with that. This podcast is supported by my virtual wellness center and the sales to my book |
| 0:55.0 | Daily Rituals for Happiness. So let's sit down and let's explore forgiveness. |
| 1:02.0 | We can do it when we forgive and and let go on the |
| 1:05.0 | go of the suffering we can feel wisdom |
| 1:08.7 | and happiness contentment tranquility. Okay, today is day two of the mind-body cleanse, |
| 1:17.0 | and I'm sitting here in my chair, |
| 1:19.0 | and today we're going to get serious about forgiveness. |
| 1:22.0 | We're going to cut the crap of saying we're going to forgive or it's hard to forgive or |
| 1:27.9 | or even using the word loosely. We're going to just get stuff done. We're going to forgive. |
| 1:36.0 | Are you ready to forgive? Are we ever ready to forgive? |
| 1:41.0 | Honestly, today we're going to talk about forgiveness. |
| 1:45.0 | Day 2. |
| 1:46.0 | Reflection 2. |
| 1:48.0 | Well, how did you go with day 1? |
| 1:51.0 | What did you learn with day one looking at empathy and compassion? |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lauren Ostrowski Fenton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lauren Ostrowski Fenton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.