Lauren here. Today we're talking about reflecting and this is a really important topic.

So if reflecting doesn't sound exciting, don't be fooled. It's a very exciting topic because it's one of the pathways to your

happiness. It's one of the careful, it's one of the vital skills to your

happiness. So go and get a drink. Let's sit down and have a chat.

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This episode is part of my mind body cleanse program. So sit down and let's talk reflecting.

Hey, Lauren here. Today we're going to talk about reflecting and how to reflect. Now that doesn't really

sound like a sexy topic does it. It's one of those topics you might listen to and

think I'll turn this off and and do something else. well stop you need to listen to this this is

really important this is part of my mind body cleanse my Mind Body Cleanse. Let's look at what reflection actually is.

Reflection is to look into a mirror and to see your reflection, to see yourself bouncing back to yourself.

To reflect back to yourself.

Number one, it's to think deeply or carefully about something, to meditate about an issue, to throw back

light, heat or sound, the mirror effect, to review an issue.

And it also involves looking back upon the past.

Oh, did I really say that looking back on the past? I talk so much about

not looking back on the past, don't I? And when we look at resources, resources on how to be happy, so many of those resources

say, don't look back on the past, let go of the past, be in the present, don't resent or hold on to the past. Yes, that's correct, absolutely. What that doesn't take into consideration and we

know that we talk a lot about being in the present and I talk about Echartol and other

...