Hey everybody, welcome to all have another podcast with Lindsay Heine. I'm your host Lindsay.

Thank you so much for being here today. Today, we're listening to episode 158 and I'm talking

with Carly Gill. Carly just ran CIM, her fifth marathon in a time of 247. She was a part of a huge group

of women who were gone in for that sub 245 to qualify for the trials. But what you need to know

about Carly is this was only her fifth marathon. She is pretty new to marathoning in the Grand

Schema things. It's only been a few years and she has just knocked her time down marathon after

marathon and we talk about that. We talk about her first marathon. Like she ran a 321, her first

sub 3 in New York and when she finally realized, Hey, like why not me? I can train to qualify for

the trials because I love this. I love this sport. I love training hard. I love what I'm doing

and why can't I train for these fast times? So Carly walked away from CIM with a big victory,

a two minute PR and when you're running a 249 to 47 marathon, two minutes is a lot and don't get

me wrong. Two two minutes is a lot regardless. But she talks about, you know, taking risks,

going into this race and walking away from it, excited about that PR and excited about what she

can do in the future. So that 2020 trials is not off the table for Carly. Carly is coached by Mario

Fraile and I am really excited because Mario and I are going to record a Patreon episode where he

talks to me and shares with me details about what it's like to coach someone like Carly and people

that are running these really fast times. So that'll be up today as well. All right, and today's

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