Episode 157 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 1 December 2016
⏱️ 28 minutes
🧾️ Download transcript
Summary
Episode 157 Empathy & compassion day one of the 14-day Mindbody cleanse
The Path
Day one MindBody Cleanse – The path of compassion and empathy
By Lauren Ostrowski Fenton
Welcome to Day 1 of my14-Day MindBody Cleanse. I'm so excited that you've chosen to join me in this amazing journey. Are you excited? I know that I am. I want you to take a moment to pat yourself on the back. Remember you have made this decision to walk this path. You have formed the intention of clearing out the old and welcoming in the new. You have committed to change and that is no easy feat. Just as a child who feels attachment to an old much-loved teddy so do we as adults like to hold on to old patterns of thinking, negative self talk, and expectations. I promise you that today is a really important day. Today give yourself permission to take the first step. Today give yourself permission to walk gently but deliberately along the path to change.
Lets start at the beginning. Imagine that you are preparing for a long hike- a hike to the top of a tall mountain from which you can see your life with clarity and perspective. Lets pack our back pack...now what is the first thing we can bring? Thats right in order to walk this path of life with resilience, courage love and wisdom we need compassion and empathy.
Why did I start with compassion and empathy? Compassion and empathy is where the meaning of life starts because without compassion and empathy there is no kindness benevolence and concern for the suffering of others. Without compassion and empathy there would be no sense of community no human engagement. And with compassion and empathy we start the path towards enlightenment. Let's call compassion and empathy our walking shoes.
My virtual online wellness centre is now open
JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www. beingwellwithlauren.com
BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
SUBSCRIBE to my channels:
https://www.youtube.com/user/laurenlouisefenton
EMAIL / PayPal account- laurenostrowskifenton@gmail.com
SOCIALS
http://laurenostrowskifenton.tumblr.com
https://twitter.com/beremarkablenow
http://instagram.com/laurenostrowskifenton
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello there. This is day one of my mind body 14 day cleans and today we looked at and |
| 0:08.3 | reflect upon compassion and empathy and how the practice of compassion and empathy can bring consistent |
| 0:16.5 | happiness to our lives. It is not about getting it right every time. It's not about |
| 0:23.4 | behaving perfectly, it's about acknowledging those times where you could behave |
| 0:27.6 | differently and allowing compassion and empathy to flood |
| 0:32.3 | your heart and benefit those and |
| 0:34.0 | benefit those around you. |
| 0:36.0 | If you enjoy my podcast, please purchase my book, |
| 0:39.0 | Daily Rituals for Happiness on Amazon |
| 0:42.0 | and join my virtual wellness center at |
| 0:44.8 | www dot being well with Lauren dot com the 14 day mind body cleanse is on the virtual wellness center completely, whereas there are only parts of it on the podcast. |
| 1:00.0 | So go and get yourself a drink and let's have a chat about the practice of compassion and empathy. |
| 1:10.1 | Welcome. Today is day one of the 14 day course, Mind Body Cleans. |
| 1:18.0 | And each day we're going to have a different reflection. |
| 1:22.0 | And we're going to combine this reflection with some basic |
| 1:26.3 | user-friendly meditation, some basic user-friendly yoga, some healthy eating and some journaling. Today the first reflection of the 14, we are |
| 1:38.4 | going to walk the path of compassion and empathy. I divide the 14 days into three areas, one being the |
| 1:47.4 | path, one being the way and the third being the light. I do this deliberately because the path is the |
| 1:55.9 | path we walk our journey our direction. Then second to that there is the way, the |
| 2:01.9 | method, the lifting of our feet, the processing, the thinking, the |
| 2:06.4 | stillness. It's our method. Walking our journey, walking our path, the way of our path. And finally there is the light, the lights that light our way |
| 2:20.0 | along the path of life and that is how I divide the 14 days. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lauren Ostrowski Fenton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lauren Ostrowski Fenton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.