It's 16th of January 2013. I'm Martin yelling. He's Tom Williams and this is episode

1-58 of Marathon Talk. I'm going to do. On this week's show, Jan Tastic kicks off in style.

We speak to the editor at large of Runners World USA and former Boston Marathon winner

and B Burtford. The Yorkshire Marathon sells out.

Training talk is all about different running paces. Tony Limerix.

You vote for a win of the week. you rate your run, and you tell us where you're running in the list of the launch pad.

Tom, how's your running been?

Hey, it's been really good actually. I did the third of five races of our local

cross-country league on Sunday and I had probably the best run I've had for

months and months and months and months felt really good and yeah loved it.

Did you start off at some idiotic pace again?

No, I really learned from my previous

wilderness style start and yeah hell back there were two good short sharp hills on each of three

laps so I made sure I just held back a touch on those and yeah it was good really

really enjoyed it back to you know back to really enjoying my running

getting fit a hundred percenting in Jan fantastic are you you're one of you a hundred

percenter there's a great question for you are you a hundred percent? And moving house in one afternoon.

Well that's easy, isn't it, when you live in a shoebox?

I tell you what, you'd have laughed when you see me moving.

Honestly, the car was so full. I couldn't see anything else in it I didn't think and I realized

that hand put in the high chair.

Oh dear oh dear oh dear the thing is when you say you were moving house in an afternoon, does this mean that you were stood at the end of your driveway, like pointing to the various teams of people moving you from West Wing, East Wing, just kind of pointing and you know being on the

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