Episode 156 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 30 November 2016
⏱️ 18 minutes
🧾️ Download transcript
Summary
Episode 156 Being well with Lauren
How to journal to cleanse your mind and body
My
Journal
The Path, The Way, & The Light
Introduction
Use your journal to encourage focus upon the present moment, to sit with the experience of detailing your values, your experiences and learnings daily. Employ your journaling to practice the discipline of committing to your authentic person in this moment. Practice being the observer or the impartial witness to your own life. Learn to practice perspective and acceptance and to forgive yourself when this becomes a process.
Journal
Day one
Morning
This is Day.......................of my Mind Body cleanse challenge. Today I focus upon.............
I choose to cleanse my mind and body today through the actions of...........................................................................and the feelings of ................................................................................so that I can be.....................................................................................................................................................
Evening
A word about my day
Describe your day and how you felt about your day. Choose at least a couple of events of your day to write about. Explore both negative and positive aspects of your day with realistic detachment.
Behaviour
I cleansed my physical self today through ( describe the behaviour)
I cleansed my mindful self today through ( describe the behaviour)
Today I
Learned-
Reviewed -
Adjusted or let go-
Changed-
Accepted-
A comment on
My Yoga practice.................................................................................................................................
Food planning practice...................................................................................................................
Meditation practice.......................................................................................................................
Ritual practice................................................................................................................................
My virtual online wellness centre is now open
JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www. beingwellwithlauren.com
BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
SUBSCRIBE to my channels:
https://www.youtube.com/user/laurenlouisefenton
EMAIL / PayPal account- laurenostrowskifenton@gmail.com
SOCIALS
http://laurenostrowskifenton.tumblr.com
https://twitter.com/beremarkablenow
http://instagram.com/laurenostrowskifenton
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, how are you? Today I'm talking about letting the light in and we're going to talk |
| 0:09.1 | journaling. You know that journaling is one of my favorite topics and this episode today is one in a series which will be part of my 14-day mind-body cleanse. |
| 0:26.5 | If you want to be part of the mind-body cleanse, |
| 0:29.0 | join up at my website |
| 0:31.1 | W.w.w. dot being where with Lauren. dot- website, |
| 0:35.0 | W. W. W.com, my virtual wellness center. |
| 0:37.0 | Today we're going to look at journaling. |
| 0:40.0 | If you want to listen to the complete course, |
| 0:42.0 | it's available on the website. |
| 0:46.7 | I've done a format for your journal and I will talk you through it. Why do I love journaling so much? Because journaling |
| 0:59.2 | either if it's through the action of tapping the keyboard or perhaps you've got a pin and you're writing |
| 1:11.2 | out about your day with a pen or a keyboard. |
| 1:19.0 | There is the distance or the perspective gained |
| 1:24.0 | with the arms |
| 1:26.0 | between the brain the arm and the keyboard or the brain |
| 1:31.0 | the arm and the pen. So we gain that physical perspective and on top of |
| 1:38.2 | that the repetitive action of typing or writing, the repetitive action of deciding to practice journaling |
| 1:47.4 | daily helps us cognitively move into a different sense and a different emotional environment and that is part of why it's |
| 2:01.3 | so important. You know I love rituals. I love rituals because rituals have meaning, |
| 2:08.3 | rituals are repeated at particular times using particular symbols in order to train our brain to cognitively change in a way that we decide, we premeditate. |
| 2:22.0 | And that is vital for us feeling happy. |
| 2:26.0 | It's vital for us engaging in quality relationships. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lauren Ostrowski Fenton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lauren Ostrowski Fenton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.