Episode 155 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 29 November 2016
⏱️ 14 minutes
🧾️ Download transcript
Summary
Episode 155 Being well with Lauren
Your pantry can forecast your future
Just like we deep cleanse our skin for health and well being it is vital that we systematically deep cleanse our pantry. Our pantries are the larders of our life. Imagine for a moment that your pantry is your soul. Well to the extent that is correct as our pantries store the fuel which feeds our soul, and nourishes our brains. In our pantries we store our body's sustenance; the consumables which feed our brain, support our immune system and energizes our hearts. Our pantry reflects our state of mind and can even help to forecast our future. So in a way our pantries are psychic. So let's ask our pantry to lay down those tarot cards.
Let's have a listen to our pantries. What is our pantry trying to communicate to us?
Have a look in your pantry. Look at the shelves, the stock, space, and the order.
What does your pantry say about you?
Is it easy to navigate through your pantry?
Is it categorized into slow release and fast release food?
Are the herbs easy to sort through?
Is there plenty of brown rice, wild rice, cous cous, and durum wheat pasta?
Is there a variety of raw nuts?
Are the oats whole grain?
I ask you to journal your progress, note down what needs to change in your pantry and review the changes. You know the saying 'the way to a man's heart is 'thorugh the stomache? Well changes to our soul start in the pantry.
My virtual online wellness centre is now open
JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www. beingwellwithlauren.com
BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
SUBSCRIBE to my channels:
https://www.youtube.com/user/laurenlouisefenton
EMAIL / PayPal account- laurenostrowskifenton@gmail.com
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Transcript
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| 0:00.0 | Hey Lauren here, just like we deep cleanse our skin for health, vitality and well-being, |
| 0:08.0 | it is vital that we systematically deep cleanse our pantry. Do you know that our pantry is psychic? If we look into our |
| 0:16.2 | pantry, can actually tell us the state of our relationships, the state of our |
| 0:20.7 | well being, and also our self-esteem as well. |
| 0:25.0 | So let's revamp, revitalise, deep cleanse our pantry. |
| 0:30.0 | This is the beginning or the preparation for our 14 day Mind Body Challenge. |
| 0:36.0 | If you would like to participate in the Mind Body Challenge, the full course, |
| 0:40.0 | there will be bits and pieces free on the podcast, but the full course is available on my website |
| 0:47.3 | www. being well with Lauren.com. |
| 0:51.8 | It's a 14 day challenge to get you ready for the New Year's and to help you equip you in order to be the person you wish to become. |
| 1:03.2 | Let's forget the wishing and actually focus on the doing. |
| 1:06.8 | My podcast is supported by the sales of my book, |
| 1:11.3 | Daily Rituals for Happiness and also membership to my virtual wellness center |
| 1:16.0 | www. being well with Lauren.com. So get ready to roll up your sleeves today and let's revamp our pantries. |
| 1:25.6 | Hey, this is Lauren and today we're doing a deep pantry cleanse. This is part of my 14 day mind body cleanse program |
| 1:39.6 | leading us into the new year and leading us into change because you deserve to be the person |
| 1:47.9 | that you wish to become. |
| 1:51.5 | We're going to have a walk through your pantry today. |
| 1:54.5 | If you'd like to be part of this course, you need to sign up or join at |
| 1:59.8 | www. |
| 2:02.2 | Dr. Being Well with Lauren. |
| 2:05.0 | Some of the classes will be free through my podcast and the entire course will be available on my website. Today we're looking at |
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