Episode 154 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 25 November 2016
⏱️ 23 minutes
🧾️ Download transcript
Summary
Episode 154 Being well with Lauren
You are enough without a relationship. You just are. This is enough. It needs to be enough not just for me but for all of us.
Ah today we talk about seeing our life as an arrival rather than a 'waiting. Lets feel joy in the wind. Lets enjoy the light and the dark - lets enjoy other peopl'e without needing them.
Let's consciously decide not to need another relationship. We are enough.
Let's chat x
Lauren
My virtual online wellness centre is now open
JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www. beingwellwithlauren.com
BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
SUBSCRIBE to my channels:
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EMAIL / PayPal account- laurenostrowskifenton@gmail.com
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Transcript
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| 0:00.0 | Hey Lauren here. Today I talk about consciously being without a significant other. |
| 0:08.5 | Consciously deciding that we are enough, consciously not needing a relationship. |
| 0:19.0 | My 14 day cleans starts in about five days. You can join up at |
| 0:23.7 | www. Being Well with Lauren. |
| 0:27.7 | dot being well with Lauren. com. |
| 0:29.5 | This podcast is also supported by the sales of my Book, Daily Rituals for Happiness, and my virtual |
| 0:36.5 | wellness centre, W.W. being well with Lauren. |
| 0:40.9 | Do you feel like you need a relationship? Is that taking away from your ability to enjoy the present? |
| 0:48.5 | Is that taking away from your ability to exploit the moment? Let's talk about consciously, consciously being happy |
| 0:59.1 | with self, consciously not needing a relationship, |
| 1:03.6 | consciously taking a stand and saying, |
| 1:06.6 | I am enough by myself. |
| 1:09.6 | Go and get a cup of coffee and let's have a delightful chat. Thank you for joining me. |
| 1:17.0 | Hey, how are you? It's midday and I'm really excited to have the opportunity to speak with you right now. |
| 1:25.6 | I've had the most amazing morning and I wanted to share it with you. |
| 1:30.0 | Would you like to have a chat? |
| 1:32.0 | I'm freezing by the way. Would you like to have a chat? |
| 1:32.6 | I'm freezing by the way. |
| 1:34.7 | Seeing in the chair, under dressed, freezing. |
| 1:38.3 | My battery and my computer broke. |
| 1:41.0 | So I booked in to have it replaced and I had to wait around for an hour while it was |
| 1:49.1 | replaced. So just near the computer store, it was a vegan cafe. |
... |
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