Lauren here, do you ever struggle with chatting up? And would you consider yourself a positive person?

Today I'm sitting outside the boys basketball at 6.30 in the morning. I got up at 10 to 5 and I've been listening to

Ayan Brahm and reading Condo and it's enlightened my life and brought so much to my life. So let's sit down today. I don't

have a coffee or tea. Oh dear, I just haven't had the moment to make one or bring one with me.

But I've learned some fascinating things

from a young brum and from Condo.

And I'd like to share some of them with you

in order to bring happiness to your life and greater and deeper experiences of being in the moment. If you enjoy my podcast Being Well with Lauren, please support me by purchasing my book, Daily Rituals for Happiness, and joining at my

Virtual Wellness Center, Being Well with Lauren at W.W.

Being Well with Lauren.com.

We've got an awesome course coming up soon,

a 14 day mind body cleanse which is quickly filling up so it would be lovely to have you on board.

So let's sit down. I'm already sitting down in the car and let's have a lovely chat.

Good morning. I'm sitting in my car and I don't have a cup of tea or coffee.

Hmm.

I'd like to have but I don't.

I got up very early this morning, I think 10 to 5 in order to take the boys to basketball and now in order to speak with

you I am sitting in my car outside the basketball and it is I think it's 6.30 in the morning. The sun is out. The trees

look absolutely magnificent and the sunshine is against the walls of the stadium and the shadows are quite sharp and

distinct and beautiful. There are lots of people out walking their dogs and there's a lot of busyness around. I thought

normally I watch my boys but they're doing so much basketball training now that I

think that if I watch every training session

...