Episode 150 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 6 November 2016
⏱️ 19 minutes
🧾️ Download transcript
Summary
Episode 150 Being well with Lauren
What is love?
Hi everyone. It is so windy today I just love it.
Have you ever been in love? Do you have people close to you who you love? And what makes love authentic?
Today we talk about the candid truth - what is real love? Not the love of Hollywood movies but authentic love. Go and pour yourself a cup of tea or coffee and let's have a chat.
Love Lauren xx
My virtual online wellness centre is now open
JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www. beingwellwithlauren.com
BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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Transcript
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| 0:00.0 | Lauren here. Today I speak about the Buddhist monk, |
| 0:07.0 | then a young drum and I look at what is love. Do you know what love is and what love do you have in your life and where do you |
| 0:17.8 | experience love in your life? Are you happy? Do you experience any pain, any loss? Today let's explore what love truly is in relation to the meaning of our lives. |
| 0:35.8 | Go and get yourself a cup of tea and let's have a lovely chat. |
| 0:41.1 | My podcast is supported by the sales of my book Daily Rituals for |
| 0:46.5 | Happiness and membership to my virtual wellness center, Being Well with |
| 0:51.4 | Lauren, which offers a range of courses in happiness, meditation and yoga. |
| 0:57.0 | We're about to start a new course of 14 day mind body cleanse on the 1st of December. |
| 1:06.4 | Good morning. |
| 1:08.6 | It is still incredibly windy |
| 1:11.6 | in and around Melbourne in Australia. It's buffeting and the trees are moving |
| 1:17.5 | this way and that. And it's a magnificent view for my room and I must say I enjoy watching the trees move because it's almost as if they're waving to me. |
| 1:35.0 | Love. Are you in love? Do you feel love for somebody else? Do you know what love is? |
| 1:46.4 | I've been listening to |
| 2:08.8 | Venn Ayan Brahm spelled V-E-N-A-J-A-H-N-B-R-A-H-M on YouTube and he's a well-known Buddhist monk in Australia and I really enjoy his content |
| 2:17.0 | and I've been listening to his pieces on love. And late last night I was listening as I drank coffee and cleaned up and my boys came into my bedroom and they sat on the bed and they fell asleep listening to him and this morning on the |
| 2:23.7 | bed and they fell asleep listening to him and this morning on the way to |
| 2:27.9 | school we spoke about his teachings and I felt quite comforted last night listening to him speak about |
| 2:37.5 | I listened to one on forgiveness on letting go and a couple on love. I've included references to his content on my new |
| 2:48.9 | meditation course on my virtual wellness center being well with Lauren and yeah I find them very |
| 2:57.4 | comforting because it paints away a journey which is possible and is calming and brings peace. |
| 3:08.0 | The journey which suggests to us that we are supposed to be successful and we are supposed to accumulate nice things or |
... |
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