Episode 152 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 16 November 2016
⏱️ 25 minutes
🧾️ Download transcript
Summary
Episode 152 Being well with Lauren
Have we warped the definition of being sexy?
Hi every one-
One of my awesome listeners asked me to speak about body image so as I do before recording any podcast episode I started to have a good think about body image and what it means to have a good body...which got me thinking...is it even possible to have a good body? and then I started to consider is it possible to be beautiful ..or be sexy? And what does it mean to be sexy? Or are these concepts measurable or rather social ideals which are unattainable?
Being attractive is simply a perception or a feeling resulting from our personal understanding that our peer group accepts us. Doesn't this feeling really has more to do with how we subjectively feel about ourselves rather than what we objectively look like...
What do you think?
Lets have a chat
Lauren xx
My virtual online wellness centre is now open
JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www. beingwellwithlauren.com
BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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Transcript
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| 0:00.0 | The new Samsung Galaxy Z Flip5 and Chromebook are better together. |
| 0:07.0 | Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access |
| 0:11.6 | recent Chrome tabs across both devices. |
| 0:14.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
| 0:18.0 | Available on Sky Mobile. |
| 0:19.8 | Bluetooth and internet connection required. |
| 0:21.8 | You must be signed into the same Google account on both |
| 0:23.9 | your phone and Chromebook. |
| 0:27.0 | Hey, Lauren here and today we talk about body image, we talk about beauty, we talk about our animal pack, heard |
| 0:35.8 | self and we talk about being sexy. Do you feel sexy? Do you need to feel sexy? Are you |
| 0:42.0 | happy with your body? Do you feel attractive? |
| 0:44.1 | And why an earth should we kale? I say with coffee in hand |
| 0:52.4 | My podcast being well with Lauren is supported by the sales of my book |
| 0:56.5 | Daily Rituals for Happiness and I have a very exciting course starting soon. My 14 day mind body cleans which is going to be wonderful. |
| 1:08.8 | It's free on my virtual wellness center. |
| 1:12.2 | W.W. Being Well with Loan. So it's a free course on that Wellness |
| 1:17.2 | Center which costs 799 a month can be cancelled at any time. So hop on to that course. We're starting in the |
| 1:24.3 | first of December and it's going to freshen us up for our New Year's |
| 1:28.4 | resolutions. So let's have a talk about beauty, being sexy, being attractive, and why it counts, or does it count? |
| 1:37.0 | Does it really count when we're looking towards being happy in the moment? |
| 1:42.0 | Go and get you a cup of tea and let's have a lovely chat. |
| 1:48.0 | Hey, good morning. I'm in a mess here. My room is getting out of control. I really need to stop everything and tighten it up. |
... |
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