When was the first time in your life that someone told you you couldn't do it?

Hey Lauren here, has anyone ever told you you can't?

Today we talk about it. As anyone ever told you, you can't.

Today we talk about how you can.

So go and get yourself a cup of tea

and let's sit down and have a chat.

If you enjoy my podcast, please purchase my book,

Daily Rituals for Happiness on Amazon,

and or join my virtual wellness center. Being well with Lauren. We have a great

course starting soon a 14 day mind body cleanse starting the 1st of December and filling up fast.

Go and get your tea and let's talk about how you can do it.

You can do it.

Hey, Lauren here of podcast Being Well with Lauren.

Has anyone ever told you that you can't do it?

Let's have a think for a moment. I'm going to close my computer.

I was thinking this morning as I was watching basketball on a Sunday morning. We were all

there by 730 in the morning. And I was watching the boys interacting with the coaches. And

I was watching the confidence level. And today the coaches were telling them and encouraging

them to have a voice and to stand up for themselves

and to be passionate when they defend or call for the ball or whatever they do.

And the boys were eagerly watching and responding by building in confidence and

resilience and shouting and having a voice. They had a voice because the coaches encouraged them to do so. In life do you have a

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