Episode 14 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 15 September 2015
⏱️ 32 minutes
🧾️ Download transcript
Summary
Hi everyone- today I explore how to cope with anxiety care/of Naomi's letter( Thanks for writing in Naomi) My goodness me this is a big topic...so I thought that I would take it one step at a time. Today we explore mind mapping and we delve a little into the areas of meditation, our internal self talk, decluttering, life editing, and the art of noticing. I would really like to follow on from this and explore anxiety further so please send in those letters...I am waiting with baited breathe. And in the meantime take care be well sleep soundly and don't sweat the small stuff x...Happiness is always always in the simple moments.
Lauren
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and write books about happiness, yoga, fitness, meditation, & wellbeing.
Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and help make this show possible.
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Transcript
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| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she |
| 0:05.8 | shares her personal stories and meditations on well-being and life in a soft |
| 0:11.0 | spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. Hey, how are you? I've just poured myself a beautiful pot of coffee. Yes, I'm going through a coffee stage |
| 0:47.2 | with the competition coming up. I'm trying to plunge it |
| 0:51.2 | without letting it explode everywhere. |
| 0:54.0 | So I've got a few days until the competition, which is really exciting, the natural bodybuilding |
| 0:58.2 | competition. |
| 0:59.8 | And today I've got from Naomi. Now Naomi's got a couple of questions for me, but I'm going to focus on one. |
| 1:08.6 | Naomi has asked me for some ideas on how to cope with stress, with anxiety, specifically anxiety, |
| 1:18.2 | and also about sleep. |
| 1:20.1 | But there's such big areas that we're going to look at how to cope with anxiety. |
| 1:29.4 | Do you feel anxious? |
| 1:31.6 | Whoops? I'm spilling it. Do you ever feel like life just becomes |
| 1:36.1 | overwhelming? Yes, I know that feeling. It's really challenging at times, isn't it? |
| 1:42.4 | And I think one of the things about anxiety It's really challenging at times, isn't it? |
| 1:43.0 | And I think one of the things about anxiety, |
| 1:45.0 | oh, listen to that, is that it's so lonely. |
... |
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