Hey Lauren here of being well with Lauren.

Today I discuss forgiveness and when is the right time to forgive?

Hmm interesting one.

And the other issue we talk about is my excitement about well-being and mind-body cleanses,

and I look at the planning stage of my upcoming mind-body 14-day cleanse.

My podcast is supported by the sales of my

Daily Rituals for Happiness on Amazon and the membership to my virtual wellness center being well with Lohne.

So go and get yourself a cup of tea or coffee and let's sit down and have a lovely friendly chat leading into the weekend.

What are you doing for the weekend?

I have a lot of basketball and yoga and walking and friendship and loved her.

Let us sit down and have a lovely chat.

Things are happening. I've dropped the kids off at school and I feel so invigorated.

I have, yes, I am definitely going through a stage I'm having a bulletproof coffee mhm I'm a big tea drinker but I'm going through a stage at the moment and I love the healthy feeling I feel after having a bulletproof coffee with which is a small amount half

a teaspoon of plant-based butter half a teaspoon of organic coconut oil, unrefined and I put it in the blender with a quality black coffee and it's just scrumptious. You'll have to try it and let me know what you think.

I feel motivated. I feel really motivated because I'm turning 42 in six weeks on the 18th of December.

Is that six weeks away?

Not that that is a reason to be motivated in itself,

but I'm just feeling uplifted. My boys are doing well, my girls are doing well, the

sun is out, I have projects on the boil and I'm excited. You know that my virtual well-being center, being

well with Lauren has a number of courses on at the moment and I'm adding a 14 day

mind-body cleanse which if you're not on my wellness center you can still do it for free.

So no one is excluded. You can do the free version through the podcast and through YouTube and the paid version is 699 for the month

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