Episode 147 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 3 November 2016
⏱️ 16 minutes
🧾️ Download transcript
Summary
Episode 147 Being well with Lauren
Announcing Mind Body 14 day cleanse starting December 1
Hey there, how are you all?
Today the sun is out and it is simply beautiful. Did you know is my birthday soon? I'm turning 52. Isn't that amazing? What a gift to still have the opportunity that each sacred breath brings. I thought to celebrate my upcoming birthday and the new year we would do a mind-body cleanse together.
Let's it down and have a chat about it. I have a bullet proof coffee today.
Love Lauren that x
My virtual online wellness centre is now open
JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www. beingwellwithlauren.com
BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
SUBSCRIBE to my channels:
https://www.youtube.com/user/laurenlouisefenton
EMAIL / PayPal account- laurenostrowskifenton@gmail.com
SOCIALS
http://laurenostrowskifenton.tumblr.com
https://twitter.com/beremarkablenow
http://instagram.com/laurenostrowskifenton
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey there, Lauren here of Being Well with Lauren. Today I announce my Mind Body Cleanse 2016, a 14 day wash your body your mind clean eat clean be well exercise do yoga |
| 0:20.2 | this is a 14 day course which will be on my virtual wellness center. |
| 0:25.0 | So I talk about how excited I am about the upcoming course and I talk about my week. |
| 0:31.0 | How's your week been? Today I have a bulletproof copy and I'm really |
| 0:36.3 | looking forward to speaking with you. This podcast is supported by the sales of my book |
| 0:42.0 | Daily Rituals for Happiness and the membership |
| 0:46.4 | to my virtual wellness center, Being Well with Lauren.com. So go and get a cuper and let's have a talk about getting ready |
| 0:56.6 | for the future. 2017, Christmas, New Year's Eve. Let's cleanse ourselves with a 14 day cleanse. |
| 1:06.0 | Hey, Lauren here, it is a magnificent day today, just stunning. I don't think there's a cloud in the sky, it's just beautiful. |
| 1:19.0 | And I have, yes I'm rubbing my hands here. I have some news for you. I have a bulletproof coffee in hand. That's not the news by the way. |
| 1:31.0 | And I've been thinking it is November 2016. Doesn't time just |
| 1:38.9 | whoosh past almost as if you're falling to the ground in the speed of it. |
| 1:44.4 | Whoosh and over you go. It just goes by so fast. |
| 1:50.6 | Don't you think? And what are you doing with your time? Are you employing your time |
| 1:57.2 | usefully? Are you happy with how you're spending your time? And are you happy? |
| 2:02.2 | Today we're going to talk about my mind body |
| 2:06.4 | cleanse 14 days course 2016. I was thinking, do you know on the 18th of December I turned 52? Yes, 52, over half a century. |
| 2:32.3 | Over half a century, over half a century. And then at the end of this year we have the one day of the year, New Year's Eve. And of course we can make a new start on any |
| 2:47.1 | particular day but there is something about the last day of the year, don't you think? There is something seasonal, something |
| 2:57.0 | metaphorical about the last day of the year. We all talk about New York. and |
| 3:05.0 | and a metaphorical about New Year's Eve and New Year's resolutions and what we're going to change |
| 3:08.0 | and we may write it down, we may not, we celebrate and kiss someone at New |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lauren Ostrowski Fenton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lauren Ostrowski Fenton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.