If you had a clock hanging from a waistband around your waist, ticking off the moments in your life,

really reflecting back to you that moments are slipping by.

What would you do differently?

That's what we talk about today.

If your life was ticking away and you could hear it, every single moment you could hear it tick, tick, tick,

what? What would you do differently?

Because that's what is occurring.

There is a clock you may not be able to hear it but it's ticking

ticking ticking.

Today we talk about the clock of life and what we would do differently if we could hear the clock.

This is the podcast Being Well with Lauren and I am Lauren.

If you enjoy my podcast, please purchase my book, Daily Rituals for

Happiness, or join up at my website Being Well with Lauren dot com where when you join up you get loads of

courses and meditations and videos and audio all about being well, fitness, relaxation, study tips.

A whole lot of interesting tidbits there. I have a course coming up called the yoga

cleans I may rename it but at the moment it's a yoga cleans looking at nutrition

and basic basic yoga for 14 days so sign up to my website for that coming up soon and let's have a lovely chat about a ticking clock and how we would leave life differently if we were more aware of the moments,

moments slipping by.

Hey, Lauren here, how are you feeling?

What are you doing with yourself right now? What action are you participating in?

I want you to take a listen to a sound.

Tick, tick, I'll just place it back down. I have a bulletproof coffee in my hand today. I'm going through a stage. I've gone back to coffee a little bit. I think it's part of my

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