Hello Lauren here, podcast Being Well with Lauren. Today I talk about the

imperfect moments of life and how we can find opportunity, be happy and explore the moments that we have.

I talk about basketball and I talk about our recent weekend and there's lots of noise from the children outside my door.

My podcast is supported by the sales of my book,

Daily Rituals for Happiness on Amazon,

and my virtual wellness center being well with Lauren.

So please consider purchasing my book or joining up at the wellness center.

We're having a great time now.

We've got a new course coming up soon, a 14 day

day yoga cleans for long-term memories. Sit down, get your cup of tea or coffee and

let's have a friendly chat.

Hello Lauren here I haven't talked so I thought Sunday I've got my cup of tea and I thought I'd sit down and have a chat to you all.

How have you been? What have you been doing and what focus have you placed on your well-being?

I have stolen the time to speak to you today.

I have stolen it away from life and my children. I've said to my boys that if they are

quiet during this chat with you then I'll take them to the movies, but I've actually had to stop

recording this three times and speak to them.

And I can hear them kind of calling out to each other telling each other to be quiet so we can go to the movies don't make noise

Isn't it funny? We keep trying in life to find that perfect moment it's like we we never give

up that we're going to find this perfect moment where our relationship will

happen or find this perfect moment when our fitness will happen or find this

perfect moment where oh my goodness is a beautiful day outside is just amazing

...