Episode 144 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 20 October 2016
⏱️ 31 minutes
🧾️ Download transcript
Summary
Episode 144 Being well with Lauren
What do you truly give a duck about?
I have had a little bit of a shock this week when I thought that all my ducks were nicely in a row.... which got me thinking about what counts.
What to you truly give a duck about?
Let's have a chat....
1. Focusing on Today- this moment
2. Cultivating a sense of self
3. Contributing to Comunity engagement
4. Developing a sense of family
5. Spreading hugs and oxytocin
6. Nurturing your physical self, health, and well-being
Lauren X
JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www. beingwellwithlauren.com
BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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Transcript
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| 0:00.0 | Hey, today I talk about what I give a duck about. |
| 0:07.0 | What do you give a duck about in life? |
| 0:10.0 | I was riding along quite nicely with all my goals over the last week and feeling quite |
| 0:16.4 | cocky that everything was going well and then we had a family crisis and I was thrown |
| 0:22.0 | off my feet almost literally and it made me sit up and think what |
| 0:27.1 | do I truly give a duck about? So today I talk about my six elements, the six things in my life I truly give a duck about and |
| 0:36.6 | today I have a stiff black bulletproof coffee. |
| 0:41.6 | So go and get yourself a hot something and sit down and let's have a |
| 0:46.4 | chat about what we give a duck about in life. If you enjoy my podcast, please purchase my book, Daily Rituals for Happiness on Amazon, |
| 0:57.0 | and join my wellness center, my online virtual Wellness Center at Being Well with Lauren, |
| 1:06.0 | W.W. |
| 1:09.2 | dot Being Well with Lauren.com. |
| 1:10.0 | And there's loads of courses and meditations and lots of juicy stuff there and I would love to meet you there. |
| 1:17.5 | So go and get a hot cover and let's have a chat. |
| 1:26.7 | Hello, this is Lauren for being well with Lauren. And today I have a stiff, a stiff bulletproof coffee in hand. |
| 1:36.9 | And what is a bulletproof coffee? I hear you ask. A bulletproof coffee is a coffee which has it's a black coffee and it has coconut oil and it has plant-based butter in it and my goodness do I need it today |
| 1:51.2 | Today we're going to talk about how to give a duck about life. Quack, quack. |
| 1:57.0 | Quack. |
| 2:01.0 | I take a deep sigh in and I think to myself what to say to words come out of my mouth. Why? Because I've been knocked over for six. |
| 2:25.0 | And I'd like to share some of this with you. |
| 2:28.0 | And I'd like to relate it to why we need to give a duck about life and why we need to remember to give a duck about life. |
| 2:41.0 | A few days ago I was busily at work working during the day from home as I do, getting up early and working, |
... |
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