Episode 143 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 17 October 2016
⏱️ 29 minutes
🧾️ Download transcript
Summary
Episode 143 Being well with Lauren
Ten super fitness Life hacks
In my 51 years and my 34 years involved in fitness, these are my top keys not only to fitness but being fit for life.
1. Prepare your food yourself - enjoy the experience
2. Walk daily
3. Do push ups daily
4. Keep your hips open, mobile, and stable
5. Encourage and maintain a long, healthy mobile spine
6. Make time
7. Make your fitness sustainable
8. Do yoga
9. Drink alcohol in conscious moderation
10. Have the discipline to face yourself
So let's sit down and talk fitness
Lauren x
My virtual online wellness centre is now open
JOIN MY VIRTUAL ONLINE RETREAT for wellness at
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BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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Transcript
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| 0:27.3 | Hey, this is Lauren of Being Well with Lauren, and today I am talking about 10 Super Fitness Life Hacks that I've learned in my, oh my 51 years. I actually don't have a cup of tea at the moment. I've wanted all day to sit down and have a chat with you and it hasn't worked out so I'm sitting right now in my wardrobe, walk in robe and my son who is not feeling |
| 0:40.8 | too well is in my bed. My daughter who's not feeling too well is in my bed. |
| 0:43.0 | My daughter who's not feeling too well as in her bed. |
| 0:46.0 | My other daughter is studying and my son is watching TV. |
| 0:51.0 | So I thought, wow, I will sit down and have a chat to you. The boys have |
| 0:57.4 | finished their tryouts and they are exhausted. If this is a new episode you're listening to or the first time you've |
| 1:06.8 | listened to my podcast, my boys do a lot of basketball and in the last two weeks they've gone through tryouts to be |
| 1:16.8 | re-accepted into the representative basketball program that they're in now. So representative means at a higher level or the pathway to |
| 1:28.9 | professional basketball. So in our home we do basketball about, I don't know, seven times a week, something like that. |
| 1:38.0 | And so we've all got to that point where we have finished the trials and I'm just pulling the comb out of my hair because |
| 1:48.8 | I'm making myself a bit more comfortable. We've finished the tryouts and we are all totally exhausted. |
| 1:57.0 | I am so tired. Today I went to the gym as I do every day or almost every day I walked in and thought I don't want to be here so I put the time on my |
| 2:11.7 | iPhone and I stayed in the gym for 17 minutes of weight training and then another 12 |
| 2:19.2 | minutes of yoga and by counting off the seconds I was able to keep going. Do you find it easy to keep |
| 2:31.6 | fit? Do you find it easy to keep fit? Do you find it straightforward to keep fit? Or do you find |
| 2:36.8 | it a little bit challenging? I don't think there's ever the perfect time to get fit. |
| 2:45.4 | By the way, there's a high likelihood |
| 2:48.0 | that you're going to hit children during this |
| 2:50.3 | podcast episode, but sell of you,, that's the way it goes. |
| 2:56.0 | There is never a perfect time to be fit, never. |
| 3:02.0 | We need to take advantage of the now. So often clients would say to me, I don't |
| 3:09.4 | have time to be fit, I don't have time. Well, do you have time to breathe? Is breathing in |
... |
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