It's Wednesday the 12th of September 2012. I'm Martin to go and I'm going to do. On this week's show Martin's back in the Alps and been on prison break Tom's

back in the Alps and been on prison break Tom's been four-60Miling, the Magic Mile is going crazy, Team UK currently lead the competition,

Ryan Hall's out of New York, Lance Armstrong's out of Chicago, Paula Radcliffe's in Chicago, the Paralympics 2012 come to a close,

there's Tony's trials rate your run and a full podium plus the first part of a two-part interview with the incredible Zola Bud.

Tom, tell us about this four sixty mile.

Oh, four sixty point three. Can you believe it?

Well, I did wince a bit.

It was, well it wasn't funny.

It was really painful.

I did wince a little bit when I saw the finish time.

Oh man, I'm actually really, really pleased, really over the moon.

I couldn't have done any more.

I was a bit unlucky.

Matt had said to me, get some paces, get some paces.

And there were ten guys in my heat. I was one. get some paces and

There were ten guys in my heat I was one of the well maybe I was one of the middle runners I certainly wasn't one of the faster runners

Every single person had down 459 as their target time it was the the weird 10 heats, there was about 10 people in each heat, and ours was neck and neck and beforehand everybody was walking around the track,

pumped up, really excited, really up for it and I thought they're going to go off way too hard here.

And they didn't?

Unfortunately not.

So it was really, it was fun, we were really tightly packed early on and I kept thinking it's too slow, it's too slow and those

of you followed the training all the way through will know often that's resulted in a first

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