Episode 140 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 7 October 2016
⏱️ 34 minutes
🧾️ Download transcript
Summary
Episode 140 Being well with Lauren
How to find balance in the mayhem Embracing the fear Day five of five
Please note after reviewing the series i have decided to add on one more episode :) Stay tuned
For today we reviewed How
How embracing the fear
and
reviewing negative self-talk
affects our ability to sustain balance in our lives
Embracing the fear
Course notes:
Using the Apple pie method- look at your weaknesses
Which piece of your apple pie do you need to focus upon? Sometimes confronting this piece of apple pie can be the key to our balance and even our happiness
Remember to journal your progress daily
We are in control of our cognitive thoughts and feelings
Work out a game plan of what are you going to do to work with your weakness on a day to day basis.
Every day
feel grateful,
review and adjust,
observe and detach
the actions and experiences of each day
Explore your negative self-talk
Diarise your thoughts hour by hour
Set an iPhone alarm once an hour for 8 hours over 2- 3 days.
Notice what you tend to feel as a pattern
We have a choice to focus upon negative or positive. What do you choose to focus on?
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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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Transcript
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| 0:00.0 | Hello Lauren here and today is day five in our series how to find balance in the mayhem of life. |
| 0:10.0 | Can you relate to that? Do you struggle to find balance every single day in the mayhem of life and isn't life sometimes |
| 0:18.1 | a manic? This podcast episode is supported by the Sales of my Book, Daily Rituals for Happiness, |
| 0:26.8 | and my membership club, Being Well with Lauren, on my website, and that's a virtual online wellness retreat. |
| 0:37.0 | Today is the final in the series and today we're going to have a cold hard look at ourselves in the light of day. |
| 0:47.2 | Do you ever feel you need to do that? Just sit back and have a honest to goodness look at yourself. |
| 0:54.8 | Today in the final of the series, |
| 0:56.8 | now we're going to summarize the whole series today |
| 0:58.9 | and go back in time, but we're also going to look at embracing the fear and honestly confronting our |
| 1:07.1 | negative self-talk. Embracing the fear and honestly confronting our negative self-talk. I like the word confronting but |
| 1:15.0 | because it's almost standing up straight and acknowledging saying okay it is |
| 1:20.6 | what it is this is what I do I'm to accept it and I'm going to work with it. |
| 1:25.0 | So in the example of negative self-talk, okay, when I am struggling with certain issues, I tend to say this to myself and when I say this to myself |
| 1:36.0 | these negative phrases like a computer software program I'm almost programming myself to fail. |
| 1:46.0 | Finding balance in the mayhem is about that constant struggle |
| 1:51.0 | as a clown juggles balls in the circus. |
| 1:54.3 | Occasionally he drops his balls and in the first of the series we talked about |
| 1:59.4 | imagining that those balls that the clown carries are like eggs and they smash on the ground. |
| 2:05.0 | We try so hard to achieve our particular goals and balance our relationship with our children, |
| 2:10.6 | with our career, with our exercise, with our good eating, and sometimes it all becomes a little bit much. |
| 2:17.0 | Balance is exactly that. |
| 2:19.0 | It is a fragile, negotiating, mediating through a number at times of landmines that we work through. |
... |
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