Episode 141 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 8 October 2016
⏱️ 26 minutes
🧾️ Download transcript
Summary
Episode 141 Being well with Lauren
How to find balance in the mayhem Day Six of Five
Hey there,
I decided... after thought to do one more in the series so now there are six in the series. I just felt there was more to say....Having balance is always about being authentic to your true self and that needs to be said.
My friends establish and be who you are against the mainstream of what others think you are or what they want you to be.
Sometimes it is just about being happy in the topsy-turvy of life. Go and pour yourself a cup of tea and lets chat.
Lauren x
Listen to...
My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren
My Podcast on Libsyn
http://beingwellwithlauren.libsyn.com/
Support me by
pledging at Patreon here https://www.patreon.com/laurenostrowskifenton
BUY MY BOOK
'Daily Rituals For Happiness' and learn step by step how to be happy
https://www.amazon.com/author/laurenostrowskifenton
Donate to support my creations at Paypal
EMAIL / PayPal account- laurenostrowskifenton@gmail.com
BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
SUBSCRIBE to my channel:
Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton
WEBSITE http://www.beingwellwithlauren.com
SOCIALS
http://laurenostrowskifenton.tumblr.com
https://twitter.com/beremarkablenow
http://instagram.com/laurenostrowskifenton
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi, it's Lauren, of Being Well with Lauren. |
| 0:05.0 | And yesterday I completed number five of my series on how to find balance in the m. but I felt something was missing. Do you ever feel that, |
| 0:20.1 | do you ever feel like something is just missing? |
| 0:25.0 | And I went over the series and I re-listened to it and I went over the notes again. |
| 0:31.0 | And I have loaded the series onto my virtual online retreat and I looked at the course homework and I still thought there is something missing. |
| 0:45.0 | And I couldn't quite put my finger on it, but I thought no, I need to do another episode in the series so now the series is six |
| 0:59.1 | episodes of a five episode series. Do you feel that in your life that you've got six episodes in a five episode series? |
| 1:10.0 | When that happens, I suggest you just go with it, you just go with it. |
| 1:17.7 | The thing about balance is that sometimes in life, |
| 1:29.0 | when life is truly balanced, it seems really hectic. Have you ever enjoyed those abstract paintings that don't quite make sense? |
| 1:36.7 | I love those paintings, those paintings where people say that person doesn't know how to paint, That's a terrible painting. It will never be popular and then that painter becomes world famous and everybody decides that that is an amazing painting. |
| 1:55.0 | Recently on Netflix I watched the movie Carmen Herrera, I hope I have the name right, and in the titles the word 100, I don't know how that came up, |
| 2:08.3 | a hundred years I think. And I loved it because it was a story of her never giving up and she was into abstract art. |
| 2:18.0 | And for her the abstract art had meaning about how we need to fight for who we truly are against the |
| 2:26.2 | mainstream of what others think we are. Oh I like that. Let's write that down. |
| 2:31.4 | It's about establishing and being who you are against the mainstream of what others think |
| 2:40.1 | you are and what they want you to be. |
| 2:43.6 | And sometimes, and that is balance, |
| 2:46.2 | and sometimes it doesn't look like balance, |
| 2:51.3 | and that is okay. So for you to truly find balance, |
| 2:57.6 | sometimes it's about being happy in the in the topsy-tovy of life, I'm going to tell you about my week. |
| 3:08.0 | But I need to drink my tea of course as I do so. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lauren Ostrowski Fenton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lauren Ostrowski Fenton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.