Episode 139 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 6 October 2016
⏱️ 24 minutes
🧾️ Download transcript
Summary
Episode 139 Being well with Lauren
Part 4 of Five How to find balance in the mayhem - Union of mind body spirit
Mind body and soul; balance these three helps you ensure happiness
Home work notes:
Do you get to that point sometimes when you wonder what is the point? What is the point of even trying to relax when life can seem so hectic? The point is that every moment we are in the moment is a moment of awareness and an authentic moment of life.
What is the connection between your physical, mindful and spiritual self? Discuss
Do you currently have balance between these areas in your life? Discuss
What could you do to increase the balance between these three areas?
What do you do each day to affirm each part of yourself; your physical, your mindful and your spiritual self?
Brainstorm 3 actions that you do each day to honor each part of yourself
physical self
mindful self
spiritual self
Write down one ritual you could complete each week in each of these areas to encourage this part of you. Create an action plan for this ritual.
What is one small thing you could change today to bring more balance to your life?
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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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Transcript
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| 0:00.0 | I finally sit down at what is the time at quarter to five at night after rushing around all day to |
| 0:10.5 | record this part of the series number four out of five on how to find balance in the |
| 0:19.8 | mayhem of life. How are you going with the course? What have you learned from the course and |
| 0:27.1 | what are you doing differently as a result of participating in this course. |
| 0:33.0 | Are you finding that you're able to achieve change in one or two areas each day? |
| 0:39.0 | And what are they? |
| 0:41.0 | What are you changing today in order to create more balance in your life? |
| 0:47.0 | Today is a little bit of a funny episode because today I looked after my beautiful father so that my mother could go out and |
| 0:56.7 | celebrate her birthday and I didn't sleep last night. I was still up bright and |
| 1:02.4 | sprightly at 4.30 in the morning knowing I had to drive to the city, which is a long drive. |
| 1:07.0 | I had to get the children up and get them all ready and Max and Sage were training in the gym this morning so they were all |
| 1:16.9 | energetic about that and then Mayo wasn't quite ready and Seth was not happy that he didn't have enough time to have breakfast. |
| 1:27.0 | So there was quite a bit of morning mayhem and I must admit I struggle with the mourning mayhem and one thing I would dearly love is a calm |
| 1:36.8 | mourning in the drive to school or in the preparation for the score run. And today, I was pretty good today. |
| 1:47.4 | I was come through all the discord and the getting ready |
| 1:51.8 | and the forgetting things and the running back into the |
| 1:54.0 | house and the raised voices and the lack of organization I was pretty good today |
| 2:01.1 | and I kind of looked down upon myself or looked down upon the situation |
| 2:06.3 | and I thought what's the point what is the point here everything is always so frenetic and then from there I dropped the kids off at school and I drove quickly to get a quick 30 minutes at the gym before going to mom and dad's place. |
| 2:27.0 | And then when I got to mom and dad's place, we did some cleaning and then I rushed back home and did some shopping on the |
| 2:34.3 | way and then I sat down for one of my favorite activities and that is speaking with you. |
| 2:41.3 | But it was our frenetic day and throughout the day I found myself thinking |
... |
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