Episode 13 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 12 September 2015
⏱️ 37 minutes
🧾️ Download transcript
Summary
In episode 13 I answer dear Elina’s questions- and by the way thank you so for writing in to me Elina...I was so excited to receive your email. This is Elina’s letter...’Hey Lauren! I just love to listen to your podcast it helps me relax so much. I would love to hear something about building self esteem, how to be your authentic self and don't care what others think, self love. Something like that :)
Thanks for this opportunity
Lot's of love’ And then I also talk about my experience of bullying as a child and how I rose to move past it and learned to be myself.
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and write books about happiness, yoga, fitness, meditation, & wellbeing.
Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible. $1 per month makes a lot of difference and thank you so much to all of you who contribute.
PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
https://www.beingwellwithlauren.com
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Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton
EMAIL / PayPal account- laurenostrowskifenton@gmail.com
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Transcript
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| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her personal |
| 0:07.0 | stories and meditations on well-being and life in a soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.9 | patron dot com |
| 0:17.7 | forward slash |
| 0:18.6 | Lauren Austrowski Fenton |
| 0:23.0 | Hey Lauren Vincent. Hey, Lauren here and it's been a couple of days. |
| 0:28.0 | I'm just... I have coffee here, a plunger, so I'm just plunging it at the same time so you'll hear that in the background. I'm trying not to |
| 0:36.5 | spill it. It's been two days since we've spoken and I have to say I have really missed you. My life has been quite exciting in the last two days and I'm looking forward to sharing that with you. Now thank you so much to my Patreon supporters. That's |
| 0:59.0 | those of you who donate a dollar a month at patreon.com. It really helps me and my family. It makes this. |
| 1:10.0 | Oh, beautiful coffee. Oh, smell that. |
| 1:16.0 | Mm, I'm a tea drinker, but I'm going through a coffee stage because of the competition next week. |
| 1:21.0 | You know that I'm competing in a natural bodybuilding |
| 1:24.4 | competition. Now where was I? It's quite a couple of things I want to talk about |
| 1:29.1 | today. Number one is I am going to be changing the structure of the podcast slightly to make it easier |
| 1:36.6 | for all of you so I will be devoting a podcast to meditation, a podcast to interviewing, and a podcast to just chatting |
| 1:47.8 | as I am now, so that you're able to go back and easily re-listen without having to sift through the entire podcast. |
| 1:56.6 | So if you like a meditation, you can just listen to that. |
| 2:00.9 | If you're a Patreon supporter, I will catch the podcast up and send you the meditation so you've got it all by itself or cut up any of them for you. |
| 2:12.0 | Today we're going to have a little bit of a mishmash of things to |
| 2:17.3 | talk about. I'm going to talk about my preparation to the natural bodybuilding in seven days with the INBA that's the Australian |
| 2:28.0 | natural organization, INBA and I'm also answering a letter from Alina. |
... |
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