Lauren here from Being Well with Lauren. Today I announce the beginning of my

course five-day course how to meditate in the mayhem, meditating or staying

calm in the life that is and it's an interesting

episode today because there are several times I have to stop recording so it's

actually quite humorous because that's life isn't it

so I have brought you into that life and you can experience it with me so go and

get a cup of tea and let's talk about meditating in the mayhem and preparing for the course commencing

tomorrow.

My virtual online retreat, being well with Lauren, is still not up.

There's only me, there is no one else that works me,

no editors, no producers, no recorders, nobody,

just me hosting my own website, it and doing everything with four kids so

it will be up any day I thought yesterday but I still need to check a couple of the gateway issues and check a couple

of pages because I keep adding to it at the same time.

Go and get yourself a cup of tea and I would love to sit down and have a chat to you about meditating in the mayhem.

Hey, Lauren here. It is morning and I'm on my beautiful chair, my meditation chair with my

cup of tea. Have you got your cup of tea? The sun is out and I cannot see a cloud in the sky.

I have decided what my next course is going to be about. It's going to be called, most likely,

meditation and the mayhem. The reason I'm calling it meditation and mayhem is that so many of us, me included, I have my hand up,

look for the perfect time to meditate when life is all smooth sailing and when does that happen and when does that happen in

particular when we have goals or aspirations or we're working towards something,

then we're much less likely to have that, those calm waters.

...